The Sleep Secret Doctors Won’t Tell You! | Dr. Stephen Cabral DSH #663
Aug 24, 2024•35 min•Transcript available on Metacast Episode description
Discover "The Sleep Secret Doctors Won’t Tell You!" 🤫 on the latest episode of Digital Social Hour with Sean Kelly! 🌟 Dive into the untold truths about sleep with expert Dr. Stephen Cabral. Ever wondered why you feel sluggish after a restless night? The answer might surprise you! 💤 Lack of deep sleep and REM sleep not only wrecks your energy levels but can also lead to Alzheimer's and dementia. Learn how to optimize your sleep, balance hormones, and boost your overall health with practical tips on blue light blockers, lifestyle changes, and effective supplements. Don't miss out—this episode is packed with valuable insights. Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀
#HealthySleepHabits #StressAndSleep #BlueLightBlocking #HowToImproveSleepQuality #SleepHealth
CHAPTERS:
00:00 - Sleep Health Impact
00:32 - Introduction Dr. Stephen Cabral
00:51 - Effects of Fluorescent Lights
04:34 - Sleep Supplements for REM & Deep Sleep
09:42 - Selling Your Medical Practice
14:48 - Medicine and Healing Misconceptions
16:36 - Understanding High Cholesterol
16:56 - Genetics vs. Epigenetics
18:55 - AI in Health Predictions
22:16 - Common Gut Health Issues
24:10 - Gut Health Testing Methods
27:42 - Environmental Health Factors
31:11 - Importance of Showering
32:44 - Understanding Allergies
33:05 - Episode Conclusion
33:35 - Podcast Discussion
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GUEST: Dr. Stephen Cabral
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