Fix Your Back Pain WITHOUT Surgery: Expert Advice | Dr. Grant Elliot DSH #753
Sep 24, 2024•51 min•Transcript available on Metacast Episode description
Discover how to fix your back pain WITHOUT surgery with expert advice from Dr. Grant Elliot on the Digital Social Hour with Sean Kelly! 🎥🩺 If you're tired of living with back pain and want to get back to lifting and exercising without fear, this episode is packed with valuable insights you won't want to miss. Tune in now as Dr. Elliot busts myths about back pain, explains why deadlifts and squats aren't the enemy, and reveals the key to a pain-free life. 💪✨ Learn about preventing and managing back pain naturally, the truth about chiropractic care, and why movement is medicine. Don't miss out on this eye-opening conversation that could transform your approach to back health! Join the conversation, watch now, and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀
#HowToDeadlift #BackStretch #MuscleBuilding #PreventBackPain #DeadliftTutorial
#BulgingDisc #BackPainTreatment #MythsAboutBackPain #DeadliftBenefits #Deadlift
CHAPTERS:
00:00 - Intro
00:38 - Causes of Back Pain
02:47 - Risks of Chiropractic Treatment
05:45 - Injury Risks from Squatting/Deadlifting
09:03 - Back Pain Prevention Strategies
13:41 - Optimal Sleeping Positions
15:57 - Ronnie Coleman Insights
18:15 - MRI Limitations Explained
23:47 - Using M*rijuana for Back Pain Relief
25:39 - Stem Cell Injection for Back Pain
29:15 - Prevalence of Back Pain
31:30 - Impact of Slouching on Back Pain
35:15 - Effective Stretches for Back Pain Relief
38:05 - Exercising with Back Pain Tips
41:44 - Opinions on Back Massages
43:14 - Addressing Neck Kinks
44:57 - Contacting Dr. Grant
45:40 - Reaching Out to Dr. Grant
45:50 - Outro
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GUEST:Dr. Grant Elliot
https://www.instagram.com/rehabfix
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https://www.therehabfix.com/
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LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
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Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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