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Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human Antonia Montoya. Peri and Eph Sharpe chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio.

Segment music by Eph Sharpe.

Theme song: "You Know Who You Are" by Sam Miller.

Thanks to our sponsors Pyragraph and The Octopus and the Fox.

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Episode description

Ep. 45: Wellness and Gratitude Coach Antonia Montoya

Episode description