Episode description
Episode description
A brain dump is a simple technique to help you declutter your mind and thoughts.For a full transcript of this episode please go to the official website
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QUOTES:
The challenge in my life really is keeping the balance between feeling creatively energized and fulfilled without feeling overwhelmed and like I’m in the middle of a battlefield. Amanda Palmer
Sometimes, your brain is a mess. You might be anxious, worried, stressed, or so full of ideas and to-do lists that you can’t focus. It’s a frustrating condition that can lead to even more stress. I find that when my brain is especially restless and haggard, I begin to fall out of my healthy routines and habits. How do you fix this overwhelming sensation? Well, I like to use a method called the brain dump. Shelby Abrahamsen
You become 42% more likely to achieve your goals and dreams, simply by writing them down.
On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much clearer about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work. Brigid Schulte
If you have a clear mind . . . you won't have to search for direction. Direction will come to you. Phil Jackson
SPONSOR:
This episode is sponsored by Craig Steele
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Season 8 Executive Producer: David Richard Thompson
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References:
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Thanks:
A Himitsu
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