#32 The Power of Strength Training & Exercising According To Your Own Unique Body with Evan Jones

Moody Girl Podcast

Aug 07, 2023•1 hr 13 min•Ep 32•Transcript available on Metacast

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Episode description

For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life.

He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach.

We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with.

— FIND EVAN ONLINE —

Website - https://www.evanjonespersonaltrainer.com/

Instagram - https://www.instagram.com/evan.jones.pt/

TikTok - https://www.tiktok.com/@evan_jones_pt

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/