Episode description

Asking yourself thought-provoking questions can be a great way of dealing with internal conflict and finding happiness.

In this episode, I share three questions I try and ask myself on a semi-regular basis that I find help me to unload any stress I’m feeling and focus on the things that make me happy.

Sometimes I simply think about these questions during a ring moment of quiet. For example when I’m walking or driving to work (and not listening to a podcast). Other times I try to go a bit deeper with my answers and write down my thoughts in a note on my computer (which is how I journal).

Show notes » https://paulminors.com/148

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Intro/Outro Music: "Synthia" by Scott & Brendo

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