Episode description

When you’re met with a big goal, it’s easy to feel intimidated by the gap between where you are now and where you’re trying to get. Whether your goal is to lose weight or grow your business, overcoming this mental barrier is crucial to making progress and achieving your goals.

Regardless of your goal or the new habit, you’re trying to form, start small and focus on making small, repeatable progress. Each time you repeat a behaviour, the neural pathways in your brain get stronger, making it easier to repeat or build on the behaviour later.

Show notes » https://paulminors.com/166

Download my productivity blueprint and learn the processes and tools I use to be more organised and achieve more in my business and home life. You'll also get my FREE 3-part video training series where I'll explain 1) 4 simple steps to supercharge your productivity 2) common mistakes to avoid 3) the 10 productivity tools I couldn't live without.

Download here » https://paulminors.com/products/productivity-blueprint/

If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life.

Intro/Outro Music: "Synthia" by Scott & Brendo

Send in a voice message: https://anchor.fm/paulminors/message