Episode description

Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and talking about, check out her website and consider subscribing to her quarterly newsletter.  Enter to win these SIX lightroom mobile presets TO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to engrid@livengproof.com+ That’s it! I will select a winner from the next 10 written itunes reviews I receive 🙂  SUPPORT THE SHOW ON PATREON IN THIS EPISODE: What is trauma & our stress response to it The ACE test PTSD & complex PTSD Why self-criticism doesn’t work: “A tree doesn’t grow any faster when you sit there and criticize it. And neither do you”  “Sometimes we need to spend a little time around someone to remember the reasons why we don’t” Recipe for self-forgiveness & being gentle on yourself The nuances of conflict […]

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