Episode description

In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and love their body.  CONNECT WITH ENGRID ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve received from diet culture Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size  Many of us as women believe they need to change in order to be more accepted/belong Addressing the idea: “If I’m not hard on myself then I won’t be motivated” How being hard on yourself has a glass ceiling Unpacking societal core values of how thinness = value, acceptance, belonging & love What is body positivity & how can we begin to implement body positive practices into our lives RESOURCES MENTIONED: BODY IMAGE RESET Eating in the Light of the Moon

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