Episode description

In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED:  Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller #59 Efforting, Emotional Consciousness & Movement with Seth Oberst #101 Full Self-Acceptance, True, Healing, & Bringing Joy Back with Alison Canavan #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting as Physical Pain, Feeling Safe In your Body & Pain As aN Invitation To Change with Garrett Wood #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort #3 Connecting with the Present Moment with Seth Oberst

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