Episode description
Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Jill is known as the Teacher’s Teacher. She has trained thousands of movement educators including: clinicians and manual therapists, to incorporate her paradigm shifting fitness programming into athletic and medical facility programs world wide. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. Jill and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. IN THIS EPISODE WE DISCUSS: Pain vs. Suffering Her experience of disembodiment, proprioception + Interoception Jill shares her recovery story from bulimia & anorexia The types of responses you need to hear when you share that you are struggling with an ED Her rock-bottom point & the trigger that sent her there Codependency The turning point that changed her trajectory, towards recovery The therapeutic exchange: becoming a […]
The post LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller appeared first on Liveng Proof.