Episode description
Today I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven. She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on health and wellness, it’s no surprise to me that I instantly clicked with Davida. Her goal in sharing her own experiences, is to inspire you to be your own health advocate. And I could NOT agree with her more when she says “There are enough voices out there trying to tell you how to live your life, I’d rather be the person who reminds you that ultimately there is no better expert on you, than you.” IN THIS EPISODE WE DISCUSS: Her experience with being so transparent out on the interwebs “vulnerability hangovers” Processing things first before sharing with her online community Sharing our stories as a way of letting them go for ourselves Carrying shame and guilt for being in the wellness space while taking medication for her depression and anxiety If it feels like a full time job to holistically micro-manage your mental health symptoms – is this really living? Davida’s mental health journey & why she began taking […]
The post LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven appeared first on Liveng Proof.