LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode

Episode description

Here it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear what you are interested in hearing more about. If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton in common with others. Cause chances are if you’re a fan of the podcast you’ll probably be into similar things. THIS EPISODE IS GREAT FOR ANYONE WHO: Is thinking about starting or is currently struggling with practicing Intuitive Eating Wants to cultivate a positive relationship with exercise Is looking to find stillness in a busy season of life Has struggled or is currently struggling with an eating disorder, and is looking for helpful mantras, quotes, books, and resources QUESTIONS ANSWERED IN THIS EPISODE: What is your current workout […]

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