Episode description
Haley Goodrich is a non-diet registered dietitian and nutrition therapist. And founder of INSPIRD Nutrition and co-founder of @INSPIRDtoSEEK whose mission is to help people feel liberated in their eating choices and find body acceptance. Haley specializes in Intuitive Eating, body image, and eating disorder recovery from a Health At Every Size perspective. CONNECT WITH HALEY: inspirdnutrition.com IG: @hgoodrichrd FB: @hgoodrichrd WellSeek.com IG: @INSPIRDtoSEEK IN THIS EPISODE WE DISCUSS: The challenges associated with dealing with leaving the safety of your “non-diet bubble”. AKA when you’re on a body positive journey how to deal with the diet-culture which values and promotes a negative relationship with your body How prevalent diet culture is and how difficult it can Letting go of feeling like you need to justify your body positive journey to other people around you who are still immersed in diet culture Why she became a non-diet dietitian The contradictory message she felt she was sending: encouraging clients in a larger body to practice behaviors she was discouraging in clients in smaller bodies (weighing your food, tracking, etc) and how this didn’t feel right to her How removing the scale from her office removed FEAR of stigma and shame from her clients and […]
The post LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich appeared first on Liveng Proof.