BONUS: Holly Woodford: Supporting women to be active
May 07, 2023•7 min•Transcript available on Metacast Episode description
Holly Woodford co-founded Her Spirit, the all-in-one app for women who want to be active. We talked to Holly about the benefits of exercise for women, particularly 40yrs+ and experiencing the perimenopause and menopause and how the Her Spirit app can help.
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