Holly Woodford co-founded Her Spirit, the all-in-one app for women who want to be active. We talked to Holly about the benefits of exercise for women, particularly 40yrs+ and experiencing the perimenopause and menopause and how the Her Spirit app can help.
Learn more about your ad choices. Visit megaphone.fm/adchoices
BONUS: Holly Woodford: Supporting women to be active | D&I Spy - Inclusion, Uncovered podcast - Listen or read transcript on Metacast
