Episode description
What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, and recover? What if you knew which foods would be best-suited to your unique genetics? This is the future of individualized medicine, and according to my guest on this week’s show, it’s not far off. Learn- How your genetics could inform your food choices
- What your genetics can tell you about your collagen and muscle potential
- Epigenetic triggers of food and lifestyle
Links
ABOUT OUR GUEST
Yael Joffe has a Ph.D. in Nutrigenomics and is the Chief Science Officer of 3x4 Genetics, a leading genetic testing company.
Nutritional Tip of the Week
- CBD for Omega 3
Like the Show?
- Leave us a Review on iTunes