Episode description
Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine.
In this Show, You'll learn:
The importance of a paleo diet
About incorporating paleo into daily life
What to consider before going paleo
Yoga trapeze exercises for hips
Yoga for neck pain and strength