Episode description
Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode.
Learn
- Barefoot shoes transition
- Walking backwards for your knees
- Making sense of conflicting nutrition information
- Sciatic nerve pain management
ABOUT LUCAS ROCKWOOD
Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade.
Like the Show?
Leave us a Review on iTunes