Episode description

As we embrace the start of a new year, many of us are embarking on health journeys or setting resolutions to improve our well-being—an endeavor that can often feel overwhelming and stressful. In this episode, I had the pleasure of sitting down with Hunter Stoler, widely recognized on social media as "Health with Hunter," to discuss practical strategies for starting and staying consistent on your lifestyle journey.

Hunter, a certified health coach with personal experience in transforming his lifestyle, shares valuable insights drawn from his own journey. Our conversation delves into simple yet impactful changes you can make in your nutrition, exercise routines, and the everyday products you choose for yourself and your family.

Hunter's mindful approach to food choices, household products, cost considerations, and overall mental and physical health has positioned him as a trusted expert in this field. You can follow him on social media @healthwithhunter for practical tips, food swaps, and exclusive discount codes on a variety of products. His motto—“Eat clean, get lean, and feel good”—serves as an inspiring reminder that prioritizing health truly is an investment in your wealth.