Episode description

In this episode, I share my favorite journal prompts to get clear on what might be holding you back from self-promoting at work. You can take a couple of these prompts each day or have a mega-session going through all of them.

I'd love to hear what you learned about yourself while journaling — Come follow me on Instagram and share your experience: https://instagram.com/amandamworthington

Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-worthington/

Download the 50 affirmations for new UXers here: https://www.uxhustle.org/first-ux/affirmations

Journal Prompts:

How do I feel about promoting myself right now?

What am I afraid will happen if I promote myself at work?

What would I do if that happened?

What's the best thing that could happen if I promote myself at work?

What would I do if that happened?

How do you want others to feel when you talk about yourself?

How do I already make people feel that way?

What's a big career goal that I have for the next quarter, year, or season?

How much harder would my goal be if I didn't tell anyone? Why?

How much easier would it be if I share my goals and progress with others? Why?