The secret to unparalleled success is not enduring endless misery.
In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable.
The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense.
Learn:
Why we fail at doing hard things
The differences between brain and muscle training
How to train the brain for success
The biggest misunderstanding of Stoicism.
Further reading:
Feel Good Productivity - Ali Abdaal - UK Book - US Book
Slow Productivity - Cal Newport - UK Book - US Book
The Art of Learning - Josh Waitzkin- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Journal Prompts
Free prompts - Make Hard Things Fun
Influence the Show
Meet Sam - Free call
Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Newsletter - Explosive Thinking
Chapters:
00:00 Introduction: The Value of Time
01:00 Challenging Conventional Wisdom
01:55 The Mind vs. Muscle Debate
02:54 Memory and Creativity
04:22 Analogies and Insights
07:21 Differences Between Brain and Muscle
11:06 The Role of Stress and Play
14:53 Finding Enjoyment in Learning
15:30How to enjoy learning an instrument
19:24 Why Alexander the Great Achieved so Much
23:42 The Big Conclusion
28:33 Final Thoughts and Community Engagement
Topics:
training the brain vs muscle growth
how to effectively train your brain
differences between brain and muscle training
stress effects on brain vs muscle
career change for personal enjoyment and growth
entertaining the mind for enhanced learning
cognitive training vs physical exercise
best practices for cognitive enhancement
learning an instrument brain training
The secret to Alexander the Great's success
how stress impacts brain functionality
improving brain function without stress
using entertainment to boost brain power
practical tips for brain training
understanding brain health and physical fitness
innovative methods to train the brain
cognitive development through entertainment
effective brain workouts for professionals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How To Train Your Mind (Tip: It is NOT a muscle) | Growth Mindset Psychology: The Science of Self-Improvement podcast - Listen or read transcript on Metacast
