What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
The difference between Intrinsic load, Extrinsic Load and Germane Load
How Expectation violation is the worst thing ever
Where does anger come from?
Which is Sam's favourite nation on the planet
Further reading:
What's Our Problem - Tim Urban - UK Book - US Book
Tiny Habits - BJ Fogg - UK Book - US Book
Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
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35% off code 'GROWTH' - CozyEarth.com
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20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
Free Call - Schedule Link
Influence the Show
Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
applying psychology to solve everyday problems
understanding cognitive load theory in daily life
strategies to manage intrinsic and germane load
how expectation violation affects decision-making and anger
exploring reactance theory in personal relationships
practical tips for managing anger effectively
building sustainable habits using psychological principles
cultivating curiosity for personal growth
implementing a growth mindset in daily activities
using psychology to enhance problem-solving skills
cognitive strategies to reduce daily stress
learning to handle emotional reactions with psychology
techniques for fostering curiosity and innovation
the role of cognitive load in learning new skills
overcoming barriers to personal development with psychology
psychological approaches to habit formation
mastering emotional self-regulation through psychology
insights into reactance theory and personal freedom
practical psychology to improve mental resilience
transforming mindset for better life outcomes
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Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War | Growth Mindset Psychology: The Science of Self-Improvement podcast - Listen or read transcript on Metacast
