Expand your perception of experience and build more flow and joy into your daily life.
Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.
However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.
This episode expands on several psychological phenomena to help you build a better relationship with time:
Live a life that feels longer, richer and deeper
Reframe feelings of anxiety
Build your ability to focus, be productive, and do your best work
It's an absolute favourite topic of Sam's and an episode he is sure you'll love.
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Recommended Episodes
Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
Make Time Your Friend: Panic less and enjoy more - 26th May 2024
7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023
Recommended Books
Slow Productivity - Cal Newport
Deep Work - Cal Newport
Indistractable - Nir Eyal
Meet Sam
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Bending time in physics vs. our mind
00:48 Intro to the episode
02:48 Tiktok as an example of bending time
03:52 Stimulated to do new things
04:58 Making new memories
05:36 Do new stuff
07:15 Memory is like a notepad
09:35 Ride that edge like a surfer rides a wave
12:37 Reframing feelings
13:23 Public speaking example of reframing fear
14:16 Vippassana example of reframing feelings
15:08 Fasting to reframe your relationship with food and hunger
16:37 Savor those slow moments
17:40 Nir Eyal quote
18:13 Bob Dylan quote
18:20 Outro
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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm | Growth Mindset Psychology: The Science of Self-Improvement podcast - Listen or read transcript on Metacast
