How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of these mind traps and positive actions to move forward.
We cover:
Ego Depletion and limited willpower
Defeating our inner critic
Overcoming the fear of mistakes
Confronting Imposter Syndrome
Beating distraction
This episode is full of wisdom to boost your growth mindset and take control of your own success.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen
Chapters
00:00 Perfectionism and believing we are too late
02:14 - #1. Inner Critic
04:44 - #2. Fear of mistakes
06:48 - #3. Ego Depletion
09:48 - #4. Imposter Syndrome
12:54 - #5. I am Helpless against Distraction
15:08 ADHD and incorrect use of Diagnosis and Prognosis
16:15 Nir Eyal's 4 point model to beat distraction
16:23 Master Internal Triggers
16:50 Schedule Time for Traction
17:30 Hacking back External Triggers
17:55 Distraction Prevention Pacts
18:59 Recap
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Mind-Traps: 5 Nasty Self-Defeating Beliefs | Growth Mindset Psychology: The Science of Self-Improvement podcast - Listen or read transcript on Metacast
