Does foam rolling REALLY help with muscle knots and pain? - podcast episode cover

Does foam rolling REALLY help with muscle knots and pain?

Feb 14, 202310 minEp 613Transcript available on Metacast
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Episode description

If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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