Helpful tips for sleeping better - podcast episode cover

Helpful tips for sleeping better

Apr 16, 202410 minEp 674Transcript available on Metacast
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Episode description

Get Fit Guy shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

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https://twitter.com/GetFitGuy

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