Episode description
Habits can become so ingrained that we believe that they’re the way things are rather than a pattern we’ve started and that we can also end.
Sometimes when it’s nearly time to turn in a piece, we’ll go over and over and over it again, working ourselves up in a way that produces diminishing returns for the procut and is the antithesis of self-care.
One of my coaching clients did this regularly, along with the refrain that it was surely no good and that the last piece’s success was just a fluke--even though decades of this made a pretty convincing case that her work was consistently high quality.
In this episode, you’ll hear how we broke through the thought-emotion pattern that caused her so much pain. Once this kind of pattern is exposed, a writer can always choose a different path moving forward.
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More info and complete show notes: www.rebeccalweber.com/podcast107