Sean Illing is joined by Matt Gutman, the chief national correspondent for ABC News, to talk about his new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. They discuss their personal experiences with panic, the evolutionary roots of it, and how Matt has gained control over his feelings of panic and anxiety.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Matt Gutman (@mattgutmanABC), author, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.
References:
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks by Matt Gutman (Penguin Random House, 2023)
“The brutal mirror: What the psychedelic drug ayahuasca showed me about my life” by Sean Illing (Vox, February 2018)
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How to keep panic from attacking | The Gray Area with Sean Illing podcast - Listen or read transcript on Metacast
