This episode is brought to you by Puori: Clean protein powder is here with Puoris Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this e...
Feb 04, 2025•58 min•Transcript available on Metacast This episode is brought to you by Puori: Clean protein powder is here with Puoris Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity. She reflects on ...
Jan 28, 2025•36 min•Transcript available on Metacast This episode is brought to you by Puori: Clean protein powder is here with Puoris Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths o...
Jan 21, 2025•1 hr 17 min•Transcript available on Metacast In this weeks episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their billionaire status. The conversation explores their journe...
Jan 14, 2025•1 hr 7 min•Transcript available on Metacast In todays episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessicas journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhoo...
Jan 07, 2025•1 hr 1 min•Transcript available on Metacast This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/ In this weeks episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how womens repr...
Dec 17, 2024•1 hr 9 min•Transcript available on Metacast In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan. Shop my look from ...
Dec 10, 2024•1 hr 11 min•Transcript available on Metacast In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how womens health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, ...
Dec 03, 2024•1 hr 3 min•Transcript available on Metacast This episode is brought to you by Knix: Its their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, ...
Nov 26, 2024•1 hr 12 min•Transcript available on Metacast This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle t...
Nov 19, 2024•1 hr 14 min•Transcript available on Metacast In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victorias Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlig...
Nov 12, 2024•53 min•Transcript available on Metacast This episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Re...
Nov 05, 2024•32 min•Transcript available on Metacast This episode is brought to you by the following: Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20 Hiya: Try Hiyas best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go tohttps://www.hiyahealth.com/VALERIA. This deal is not available on their regular website! Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surge...
Oct 29, 2024•2 hr 35 min•Transcript available on Metacast This episode is brought to you by the following: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self Valeria chats with astrologer Danielle Paige about the practical power of as...
Oct 22, 2024•1 hr 10 min•Transcript available on Metacast This episode is brought to you by the following: Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA. Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months. Today, Valeria and Gary get real about the feedback they've recei...
Oct 15, 2024•1 hr 3 min•Transcript available on Metacast This episode is brought to you by Knix: Get 10% off Valerias favourite leakproof underwear at www.knix.com with code VALERIA10 Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothings off the table. Denis spills on his dating mishaps, including catfishing and...
Oct 08, 2024•1 hr 12 min•Transcript available on Metacast This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments...
Oct 01, 2024•1 hr 20 min•Transcript available on Metacast This episode is brought to you by the following: Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco! Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off. Better Help: Give onl...
Sep 24, 2024•1 hr 19 min•Transcript available on Metacast This episode is brought to you by the following: Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA In this special episode, Valeria sits down with her 11-year-old son, Jake ...
Sep 17, 2024•51 min•Transcript available on Metacast This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Den Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Den explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the imp...
Sep 10, 2024•1 hr 13 min•Transcript available on Metacast This episode is brought to you by the following: Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their...
Sep 03, 2024•1 hr 14 min•Transcript available on Metacast This episode is brought to you by the following: Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the chal...
Aug 27, 2024•1 hr 18 min•Transcript available on Metacast This episode is brought to you by the following: Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA In todays solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming e...
Aug 20, 2024•36 min•Transcript available on Metacast This episode is brought to you by the following: K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities o...
Aug 13, 2024•1 hr 9 min•Transcript available on Metacast This episode is brought to you by the following: Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Piques starter kit. Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! Hiya: Receive 50% off your first order of Hiyas best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA. Valeria chats with Nicole Lapin, a financial expert, author, and ...
Aug 06, 2024•1 hr 20 min•Transcript available on Metacast This episode is brought to you by the following: Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics fro...
Jul 30, 2024•1 hr 17 min•Transcript available on Metacast This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle. Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout. Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10%...
Jul 23, 2024•1 hr 7 min•Transcript available on Metacast This episode is brought to you by the following: K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Floatley: So easy, you dont even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz In todays solo episode, join me as I share my jour...
Jul 16, 2024•41 min•Transcript available on Metacast This episode is brought to you by the following: Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her conscious separation from her husband. Their discu...
Jul 09, 2024•1 hr 11 min•Transcript available on Metacast This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle. This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from h...
Jul 02, 2024•1 hr 13 min•Transcript available on Metacast 
