Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing brutal honesty, we can remove unnecessary suffering and focus on what truly matters. Read along with the original article(s) here: https://mattmcleod.o...
Feb 12, 2025•14 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Christian Finn dismantles the "eat big to get big" myth, explaining that while adequate nutrition is necessary for muscle growth, there’s a limit to how much your body can actually use. Overeating beyond that point just leads to fat gain, not faster muscle development. Finding the right balance between training and diet is key to build...
Feb 11, 2025•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your ...
Feb 10, 2025•12 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring susta...
Feb 09, 2025•13 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Brian Tracy reveals how self-discipline is the key to overcoming financial problems and achieving financial independence. By practicing habits like budgeting, saving, and investing wisely, anyone can build long-term wealth and security. With a focus on personal responsibility and smart money management, this approach empowers individua...
Feb 09, 2025•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or daily exertion, learning to listen to your body's limits can lead to greater healing and overall well-being. Plus, discover the therapeutic power of wa...
Feb 08, 2025•13 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout. Quotes to ponder: "It’s a really nice way to trick your body into tapping into its fat stores for energy." "If you...
Feb 07, 2025•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here: https://niashanks.com/screw...
Feb 06, 2025•11 min•Ep 2867•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can bui...
Feb 05, 2025•12 min•Ep 2866•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle. Re...
Feb 04, 2025•10 min•Ep 2865•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it...
Feb 03, 2025•13 min•Ep 2864•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn’t harmful, it’s a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food. Read along with the original artic...
Feb 02, 2025•11 min•Ep 2863•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life’s inevitable ups and downs. Read along wit...
Feb 02, 2025•9 min•Ep 2862•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers. Read along with the original article(s) here: https://www.jessikneeland...
Feb 01, 2025•12 min•Ep 2861•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2860: A listener asks whether supplements can help with fat loss or bloating, and Dr. Neal Malik breaks down the science behind popular weight-loss supplements like green tea extract, capsaicin, and ketones revealing why they often don’t work as advertised. He also shares practical, research-backed strategies for sustainable fat loss and man...
Jan 31, 2025•12 min•Ep 2860•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2859: Steve Kamb challenges the mindset of entitlement, emphasizing that real progress whether in fitness, business, or personal growth requires dedication, consistency, and resilience. Instead of waiting for rewards, embrace the struggle, put in the work, and take ownership of your journey. Read along with the original article(s) here: http...
Jan 30, 2025•11 min•Ep 2859•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original ar...
Jan 29, 2025•11 min•Ep 2858•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do i...
Jan 28, 2025•10 min•Ep 2857•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with ...
Jan 27, 2025•15 min•Ep 2856•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Eric Leija breaks down why unconventional training methods like kettlebells, bodyweight exercises, and movement flows deliver superior results compared to traditional gym routines. By focusing on functional strength, mobility, and real-world movement patterns, this approach enhances athletic performance, prevents injuries, and keeps wo...
Jan 26, 2025•14 min•Ep 2855•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2854: Ross Enamait emphasizes the importance of consistency, creativity, and enjoyment in physical activity, proving that fitness doesn’t require a gym membership or expensive gear. By integrating movement into everyday tasks and embracing a mindset of self-discipline, anyone can build lifelong habits that support health and well-being. Read...
Jan 26, 2025•10 min•Ep 2854•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here: http://www...
Jan 25, 2025•11 min•Ep 2853•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms. Quotes to pond...
Jan 24, 2025•13 min•Ep 2852•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and s...
Jan 23, 2025•13 min•Ep 2851•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn’t require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a rout...
Jan 22, 2025•10 min•Ep 2850•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical...
Jan 21, 2025•11 min•Ep 2849•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quo...
Jan 20, 2025•11 min•Ep 2848•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original articl...
Jan 19, 2025•10 min•Ep 2847•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Alacias Enger redefines budgeting as a partnership between the mind and inner-self, emphasizing its role as a creative tool for life design. Through intentional planning, automation, and aligning spending with personal values, she demonstrates how budgeting can be a source of joy, identity, and fulfillment. Read along with the original...
Jan 19, 2025•12 min•Ep 2846•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for performance and a scapegoat for poor eating habits. She explains the science behind keto-diets, their pros and cons for athletes, and offers practical advice on finding balance with carbs to maximize health, performanc...
Jan 18, 2025•13 min•Ep 2845•Transcript available on Metacast 
