If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want. This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another. ...
Losing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.
If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.
Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far. ...
To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.
When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.
You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special. The truth is, you are capable of however much success you want. Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.
Inside Get Coached, we go deep on relationships. We coach you on how to best navigate your relationships and how to really enjoy them. Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have. In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more. ...
Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems. And the more problems you solve, the better you get at solving them. So why are you avoiding your problems? Listen in to learn how to solve your problems and how to use them to further your growth as a human.
No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services. One of the best ways to do that is through creating sales funnels. The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be. In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create them, ...
Do you have a secret dream of becoming an entrepreneur? What’s stopping you? Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that. Amy Porterfield joins me to share about her amazing new book, Two Weeks Notice , and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.
When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. What you want. You have to consider your priorities for each of these things, and what you’re willing to sacrifice. Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business. ...
Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one. Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life. ...
Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?
If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest this week knows this isn’t true. Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom ...
You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.
It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.
You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process. ...
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars! The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible. Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true. ...
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to hear Erika Royal talk about the amazing personal and professional growth she’s seen in the last two years of being The Life Coach School’s CEO and her insights on leading a team in a fast-paced, ever-growing environment.
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.
If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything. ...
We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.
Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot. In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.
No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic. This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.
