I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up. This is not about improving yourself, my friends. It’s bigger than that. In this episode, I share what reinvention is, what it is not, and how you can get in on this project alongside me. If you have the urge to make what seems impossible possible, it’s time to move to a bigger arena and get uncomfortable...
Mar 31, 2022•25 min•Ep 415•Transcript available on Metacast When you wake up in the morning, what are your thoughts like? If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain. In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.
Mar 24, 2022•21 min•Ep 414•Transcript available on Metacast Friendship is a valuable resource whether you’re building your success or basking in it. My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do. In this episode, Aprille and I discuss what it means to have a successful friendship and why we love our friendship so much. We share the struggles we’ve had in the past with friendships, what to do when conflict arises, and why consistency is a critical ingre...
Mar 17, 2022•54 min•Ep 413•Transcript available on Metacast If you knew your loved one only had three months to live, would you love them harder? In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.
Mar 10, 2022•9 min•Ep 412•Transcript available on Metacast We all experience societal and cultural programming throughout our lives. From children, we’re taught how to belong and who we need to be to fit in. The panel of coaches I have on the podcast today know about this struggle well. Listen in today to hear from five Asian life coaches about what it was like to overcome the challenges created by their cultural programming. We dive into the immigrant experience, language barriers, name pronunciation, and how to create a sense of belongin...
Mar 03, 2022•1 hr 10 min•Transcript available on Metacast Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them. You are not alone, friends. In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself. ...
Feb 24, 2022•24 min•Ep 410•Transcript available on Metacast How crappy are you willing to feel to achieve your goals? In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.
Feb 17, 2022•36 min•Ep 409•Transcript available on Metacast In part one of my conversation with my friend Ryan Moran, we talk about choosing our own Super Bowls and what it takes to really go after them. If you’re ready to make this year your best year yet, listen in. Ryan and I talk about everything from living an intentional life to setting the bar too low for yourself. You can win the Super Bowl of your life, but not by being mediocre. Find out how Ryan and I make every year the best year, and how you can too. ...
Feb 10, 2022•50 min•Ep 408•Transcript available on Metacast The difference between wanting something and believing in yourself enough to get it is the action you take. In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder. ...
Feb 03, 2022•23 min•Ep 407•Transcript available on Metacast Did you know there’s something even better than happiness? According to my guest today, there is. In this episode, Jody Moore and I discuss her new book, the writing process, and how the Model can integrate with faith. Coaching and religion can support each other, and Jody shares how her faith has actually deepened since learning about thought work.
Jan 27, 2022•34 min•Ep 406•Transcript available on Metacast Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode. This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel. ...
Jan 20, 2022•25 min•Ep 405•Transcript available on Metacast In this episode, Dorothy and I discuss why breakups are so hard and why they can sometimes make us feel out of control. Dorothy shares some amazing advice to anyone currently in this situation as well as her own story of being broken up with and healing. We talk about buffering, getting over your ex, and why breakups are opportunities for growth. If you’re currently going through a breakup or you have unhealed pain from a previous relationship, this episode is your invitation to start liv...
Jan 13, 2022•36 min•Ep 404•Transcript available on Metacast Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now. In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love instead.
Jan 06, 2022•24 min•Ep 403•Transcript available on Metacast Maybe you’re ready to finally lose the weight. To start your business. To double your business. To create deeper relationships and more self-confidence. If you know deep down that it’s time to make a change, this episode will show you the path. Self Coaching Scholars Director, Allison Wright, gives you a tour and a sneak peek of our monthly membership program and some of our most popular courses inside.
Dec 30, 2021•32 min•Ep 402•Transcript available on Metacast To some people, caring about your self image means you’re superficial. They think that dressing intentionally means you’re shallow. But is that true? In this episode, Tonya Leigh and I share our journeys of creating self images that reflect our dreams and money goals. We talk about why self image isn’t about buying fancy or expensive clothes, but about aligning how you see yourself with who you want the world to see. ...
Dec 23, 2021•50 min•Ep 401•Transcript available on Metacast Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others. So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn why acknowledging yourself and what you’ve done is a beautiful thing.
Dec 16, 2021•24 min•Ep 400•Transcript available on Metacast It’s natural for humans to want to conform to society’s norms and expectations. But doing so comes at a cost. And when you choose not to conform, a whole host of other challenges can come up. In this episode, Kara and I discuss why humans struggle so much with both conforming and non-conforming, and how you can figure out what you actually want. Learn how to handle disapproval from others, how to claim your own authority, and how to embrace what makes you different. ...
Dec 09, 2021•39 min•Ep 399•Transcript available on Metacast Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to ...
Dec 03, 2021•18 min•Transcript available on Metacast Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to suc...
Dec 02, 2021•16 min•Transcript available on Metacast Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process ev...
Dec 01, 2021•21 min•Transcript available on Metacast Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success. ...
Nov 30, 2021•22 min•Transcript available on Metacast Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it...
Nov 29, 2021•40 min•Transcript available on Metacast Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work. In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practice, and today, I walk you through what it looks like and how to implement this practice into your life. ...
Nov 25, 2021•32 min•Ep 398•Transcript available on Metacast For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars. In celebration of this huge milestone, I have invited five of my 5-Carat Diamonds, ladies that have been in Scholars since the start, on the show to share how being in Scholars has changed their lives. We talk about the tools that helped them the most, how to best utilize Scholars, and their advice for anyone new...
Nov 18, 2021•49 min•Ep 397•Transcript available on Metacast This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side.
Nov 11, 2021•28 min•Ep 396•Transcript available on Metacast Are you looking for deeper, more connected relationships? In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it’s for, and some of the things you might discover about yourself and your relationships through it.
Nov 04, 2021•21 min•Ep 395•Transcript available on Metacast There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful. So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentica...
Oct 28, 2021•30 min•Ep 394•Transcript available on Metacast Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely. Listen in to learn how to process negative emotions like annoyance and show up in an intentional way. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation.
Oct 21, 2021•21 min•Ep 393•Transcript available on Metacast The biggest fear I hear from people who want to become life coaches is the fear of being criticized. They don’t want to put themselves out there because then people can judge them. Does this sound familiar? In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Negative feedback doesn’t have to be excruciating, it doesn’t even have to be painful. The tips I share today will show you how to take fee...
Oct 14, 2021•20 min•Ep 392•Transcript available on Metacast Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want? In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it impacted their faiths, and they share any conflicts that arose when they discovered this work. ...
Oct 07, 2021•57 min•Ep 391•Transcript available on Metacast 
