This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m talking about topics like validation, parents, anxiety, trauma, physical health and more, and then next week I’ll be back to my regular format. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/0uSSj5xgnmY 👋💬 PS: When you’r...
Dec 31, 2023•33 min•Ep 212•Transcript available on Metacast Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. This isn't just abou...
Dec 31, 2023•6 min•Transcript available on Metacast This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m answering questions about topics like growth, world events, unreliable people, healing, worry, procrastination, friendships and more, and then next week I’ll cover even more topics. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video: https://yo...
Dec 24, 2023•30 min•Ep 211•Transcript available on Metacast Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health. This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips. Whether you're a seasoned self-h...
Dec 24, 2023•6 min•Transcript available on Metacast Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂 And for tips on how to take a break without feeling guilty, watch my lat...
Dec 17, 2023•29 min•Ep 210•Transcript available on Metacast You need to take a break. Seriously. Your mental health depends on it! Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your men...
Dec 17, 2023•6 min•Transcript available on Metacast Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals...
Dec 10, 2023•28 min•Ep 209•Transcript available on Metacast Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness. Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video....
Dec 10, 2023•6 min•Transcript available on Metacast Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start...
Dec 03, 2023•31 min•Ep 208•Transcript available on Metacast Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict pe...
Dec 03, 2023•6 min•Transcript available on Metacast Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourse...
Nov 26, 2023•30 min•Ep 207•Transcript available on Metacast Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yo...
Nov 26, 2023•6 min•Transcript available on Metacast Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my Let’s Talk About Mental Health podcast I’m going to show you how to start really dealing with your emotional pain. Masking pain just doesn’t work (I’ve tried, it was messy and it actually made things worse) and so even though it’s tough (really tough), confronting your emotional pain — with the right supp...
Nov 19, 2023•28 min•Ep 206•Transcript available on Metacast Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better. Understanding your emotional pain and work through the after-effects of issues like...
Nov 19, 2023•6 min•Transcript available on Metacast Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!). Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). Rea...
Nov 12, 2023•30 min•Ep 205•Transcript available on Metacast Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal...
Nov 12, 2023•6 min•Transcript available on Metacast Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌 Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns. If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in ...
Nov 05, 2023•31 min•Ep 204•Transcript available on Metacast Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this...
Nov 05, 2023•6 min•Transcript available on Metacast Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that! If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy? In this new episode of the Let’s...
Oct 30, 2023•30 min•Ep 203•Transcript available on Metacast “Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!). In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms....
Oct 30, 2023•6 min•Transcript available on Metacast How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can y...
Oct 22, 2023•29 min•Ep 202•Transcript available on Metacast If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here: http://letst...
Oct 22, 2023•6 min•Transcript available on Metacast Trying to work out how to manage intrusive thoughts? 😱💭🤯 If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the ‘intrusive thoughts help’ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts! In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking abou...
Oct 15, 2023•29 min•Ep 201•Transcript available on Metacast If you’re feeling overwhelmed and need help, this video is for you. 👋😊 Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm y...
Oct 15, 2023•6 min•Transcript available on Metacast Are you making progress in life, or are you just going round in circles? 😵💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and we tend to want results immediately! But with hard work we can make steady and slow progress that leads to amazing outcomes. So, what’s involved in making progress? How can you create momentum for yourself and get unstuck now and in the future? If you’ve ever found yourself feel...
Oct 08, 2023•30 min•Ep 200•Transcript available on Metacast Is fear holding you back from making progress in life? Are you just going round in circles? 😵💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and it also requires us to push through fear, which requires courage and persistence. If you want to create momentum for yourself and get unstuck now and in the future, and if you’ve ever found yourself feeling stuck and wondering how to make positive progress in ...
Oct 08, 2023•5 min•Transcript available on Metacast Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place! Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough ...
Oct 01, 2023•30 min•Ep 199•Transcript available on Metacast Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place! Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough ...
Oct 01, 2023•6 min•Transcript available on Metacast Why do our emotions have to be so tricky sometimes?! 🤯😱😵💫 The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, welcome to the magical world of emotional regulation! What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what’s the difference between responding and reacting? And how can you learn to regulate your emotions? Whether you tend to be calm and quiet, or loud and hot-blood...
Sep 24, 2023•29 min•Ep 198•Transcript available on Metacast What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵💫 Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk! I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can...
Sep 24, 2023•5 min•Transcript available on Metacast 
