If you’ve ever gotten to the end of the week and felt totally drained, like you’ve taken on way too much but you don’t know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker who’s sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed. 🔗Check out the shownotes here: annad...
Dec 30, 2024•42 min•Transcript available on Metacast Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and this week’s guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But don’t let the 5AM title fool you – he...
Dec 23, 2024•47 min•Ep 256•Transcript available on Metacast Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If you’re like OMG YES, you’re going to LOVE today’s guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). They’re sharing how they manage their time, plus all about their simplified budget system ...
Dec 16, 2024•49 min•Transcript available on Metacast In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week. 🔗 Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
Dec 09, 2024•7 min•Ep 254•Transcript available on Metacast Struggling to stick to your goals? The secret isn’t more willpower—it’s finding the right kind of accountability. In this quick bonus episode, we’re diving into 5 essential questions to ask when choosing an accountability partner or group. You’ll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success. If you’re ready to find the support you need to finally follow through on ...
Dec 05, 2024•7 min•Transcript available on Metacast Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But here’s the good news: the problem isn’t that goal setting doesn’t work for you. The truth is, the missing piece is something most of us overlook—accountability. Today, we’re talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning ...
Dec 02, 2024•19 min•Transcript available on Metacast Planning your year doesn’t have to be overwhelming! In this bonus episode, I’m sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success. Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and...
Nov 28, 2024•7 min•Transcript available on Metacast It’s that time of year when so many of us feel the weight of wrapping up everything—from work projects to holiday shopping, school commitments, and those personal goals we swore we’d hit before December 31st. It’s a lot. And while it’s tempting to put off planning for next year until January—or even later—there’s something incredibly powerful about starting early. In this episode, I’m sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even k...
Nov 25, 2024•22 min•Ep 252•Transcript available on Metacast We all have things we’d love to do—things that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress. Here’s the thing: Sometimes the biggest obstacles holding us back from the things we want to do aren’t our schedules or responsibilities—it’s our own mindset. Today, we’re uncovering the 5 sneaky menta...
Nov 18, 2024•18 min•Ep 251•Transcript available on Metacast Are you tired of feeling like your goals don’t measure up? In this bonus episode, I’m sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, I’ll share a personal story about a recent moment of comparison that caught me off guard—and what I learned from it. Listen now to reclaim your focus ...
Nov 14, 2024•8 min•Transcript available on Metacast Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? You’re not alone. Today’s episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals you’ve been dreaming of! Goal setting is essential for good time management, because it helps you focus your energy on what truly matters. But that’s only if you’re setting effective goals that challenge you (but are also attainable!). So what exactly mak...
Nov 11, 2024•20 min•Transcript available on Metacast Feeling stuck, restless, or just a little uncomfortable in your routine? These might be signs that you’re on the verge of a breakthrough! In this bonus episode of It’s About Time, we’re diving into ‘5 Signs You’re About to Level Up (and How to Lean In to the Change).’ From craving new experiences to facing unexpected challenges, each of these signs can mean you’re ready for a new phase of growth. I’ll walk you through how to recognize these growth indicators and share practical tips to embrace t...
Nov 07, 2024•7 min•Transcript available on Metacast Have you ever just felt stuck in a rut? Like you’re spinning your wheels and every day kinda feels… the same. Like you’re going through the motions of life and just trying to get to the end of the day, week after week. If you’re feeling that now, I want you to know that you’re not alone. And here’s the good news: feeling stuck doesn’t mean you’re done. In fact, it might just be a sign that you’re ready for something new, something meaningful, and something that aligns more with who you are and w...
Nov 04, 2024•17 min•Transcript available on Metacast Feeling stuck or overwhelmed by your long to-do list? In this bonus episode of It’s About Time, I’m sharing 5 simple and practical ways to find mini-wins in your week—small victories that can make a big difference in how you feel and help you build momentum. Whether you’re battling procrastination, avoiding tough tasks, or just need a quick boost of productivity, these tips are designed to help you celebrate progress and feel more accomplished, one tiny step at a time. Tune in for easy, actionab...
Oct 31, 2024•6 min•Transcript available on Metacast How are you feeling about those big, bold goals you set at the start of 2024? If you’re feeling like they’re a little out of reach, you’re not alone. But I’m here to tell you that it’s not over. You can still finish strong in 2024, even if that finish line doesn’t look exactly like you thought it would. And today, I want to help you feel excited, hopeful, and motivated about your goals for the rest of 2024 and the fresh start of 2025. Tune in to learn how to reflect on why your goals got off tra...
Oct 28, 2024•13 min•Transcript available on Metacast Have you ever been overwhelmed by digital clutter? Maybe you’ve got hundreds of passwords to keep track of, it takes way too long to find information you need quickly, and you’ve got approximately 9,352 emails in your inbox. If you’re ready to get your digital life together without feeling intimidated or procrastinating, you’ll love this conversation with Shawn Lemon, founder of The Digital Organizer. The Digital Organizer is the go-to organization company to get your digital assets under contro...
Oct 21, 2024•52 min•Ep 247•Transcript available on Metacast In this special bonus episode of 'It's About Time,' I'll dive deep into creating personalized time management systems, especially for those with ADHD. I'll share practical tips for making planners work for you, whether digital or paper, and teach you how to adapt your planning methods to fit your unique brain and lifestyle.
Oct 17, 2024•8 min•Transcript available on Metacast Do you struggle with time management and ADHD? Or maybe you don’t have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what’s most important. This week’s episode is for you! Today’s guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD. We chat about how time management and planning work differently with ADHD, how you can be more clear on your boundaries, and ultimately, how to accept yourself and create a time management syst...
Oct 14, 2024•59 min•Transcript available on Metacast Have you ever felt really busy, but not sure you’re getting anything done? You’re working what feels like 24/7, but at the end of the day, you’re frustrated by your full to-do list. You might be working, but you’re not doing meaningful work toward your goals, and Kerry Ann King is here to offer a better approach. Kerry Ann King is the founder and CEO of Eluminate Labs, a software company dedicated to elevating underrepresented voices in tech. She’s all about positive productivity - productivity ...
Oct 07, 2024•45 min•Ep 245•Transcript available on Metacast In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help yo...
Oct 03, 2024•10 min•Transcript available on Metacast You know those days when you wake up already feeling behind, and before you’ve even had your coffee, you’re juggling a dozen different things? You’re responding to emails, getting the kids ready, dealing with an unexpected work call, and somehow the dog managed to get out of the yard—all before 9 AM. Sound familiar? For many of us, a day of putting out fires isn’t an every once in a while thing—it’s become the norm. We’re constantly jumping from one crisis to the next, putting out fires everywhe...
Sep 30, 2024•26 min•Transcript available on Metacast Feeling overwhelmed by a never-ending list of tasks that seem important but don’t actually move the needle? In this special bonus episode of It’s About Time, we dive into the power of saying NO to busy work. Discover five practical tips to help you cut through the clutter, protect your time, and focus on what truly matters. From setting clear priorities to mastering the art of boundary-setting, this episode will equip you with the tools you need to reclaim your day and boost your productivity. S...
Sep 26, 2024•6 min•Transcript available on Metacast Have you ever spent hours checking off tasks from your to-do list, only to look back and wonder if any of it really mattered? Maybe you were organizing your email inbox or rearranging your schedule for the third time this week, but at the end of the day, you’re left feeling drained and unfulfilled. Like you were working all day… but you didn’t really accomplish anything. Sound familiar? You might be caught up in busy work - work that feels productive, but isn’t really.Tune in to learn why our br...
Sep 23, 2024•15 min•Ep 243•Transcript available on Metacast Do you have “that room” in your house? The catch-all room where everybody’s stuff piles up endlessly? If you’re no stranger to clutter – or maybe you’re wanting a home that feels more cozy and like you – you’ll love today’s guest. Shannon Acheson is an author, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com. Through habit stack, routine building, and more, she shares tips on maintaining a clutter-free space and creating cozy, functional environmen...
Sep 16, 2024•40 min•Transcript available on Metacast In this bonus episode of It’s About Time, I’m sharing five practical strategies to help you break free from overplanning and turn your goals into action. These 5 simple tweaks will help you create a daily routine that supports consistent progress. Tune in and start transforming your time today!
Sep 12, 2024•5 min•Transcript available on Metacast Have you ever sat down with a solid block of time, ready to tackle a big project, only to spend that entire time just planning how to start? You’re not alone - and you’re definitely in the right place. If you find yourself stuck in overthinking mode, or always overwhelmed by a big project, then this episode is for you. Tune in to hear practical strategies to break free from overplanning and start taking action, plus how to build a routine centered around DOING (instead of just planning). 🔗 Chec...
Sep 09, 2024•15 min•Ep 241•Transcript available on Metacast Have you ever jumped into a project, feeling totally motivated and excited, only to hit a wall halfway through? Or maybe you’re the opposite - maybe projects seem big and scary, and the idea of getting started completely overwhelms you. Meet Kerry Hoffman, a Project Management & Operations Consultant, who is an expert at breaking down big projects and implementing systems. She shares her simple framework for tackling projects, plus how to delegate and find the time management tools that work for...
Sep 03, 2024•42 min•Ep 240•Transcript available on Metacast Feeling overwhelmed by all the tasks, to-dos, and ideas swirling around in your head? In this special bonus episode of It's About Time, I’m walking you through a simple, step-by-step process to create a powerful capture system that will help you stay organized, reduce stress, and ensure nothing slips through the cracks. In just five days, you’ll have a reliable system in place to manage everything life throws your way. This episode is packed with actionable tips and practical advice tailored for...
Aug 29, 2024•6 min•Transcript available on Metacast You know that moment when you walk into a room and suddenly forget why you’re there? Or those times when you suddenly remember you scheduled an appointment or coffee with a friend… only to realize you were supposed to be there five minutes ago? If you know what it’s like to feel forgetful and a little scatterbrained, you’re not alone—and that’s exactly what we’re diving into in this episode. Tune in to learn how the “Doorway Effect” is impacting your memory, plus my go-to strategies and systems ...
Aug 26, 2024•17 min•Transcript available on Metacast When life takes an unexpected turn, how do you stay on course? In this episode, I share the lessons I learned after shattering my wrist just as a busy season began. From navigating the chaos with clear priorities to embracing delegation, pruning your schedule, and leaning on others, I discovered how crucial it is to stay flexible and focused. Tune in for five powerful insights on managing time and challenges when life throws you off balance—plus, why it’s okay to take it easy when things get tou...
Aug 19, 2024•26 min•Transcript available on Metacast 
