Most of us are spinning a lot of plates at once. And if you’re anything like me, you’ve probably had the moment when you realized: I’m doing everything I can just to keep everything from crashing down. I can’t keep this up forever. That’s why in today’s episode, I’m revealing how to know when you’re doing too much – plus, how to ask for help and get things off your plate in a way that actually helps. Make sure to listen until the end for an exciting announcement! 🎉 🔗 Check out the Shownotes fo...
Mar 10, 2025•23 min•Ep 266•Transcript available on Metacast Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a business that pours into other women. She’s giving us the exercise she uses to create a vision for her life, how she confidently holds boundaries, and how ...
Mar 03, 2025•43 min•Ep 265•Transcript available on Metacast If you’ve ever felt like you were under 24/7 pressure… like you couldn’t imagine slowing down… like you’re living your life according to everyone else’s expectations, instead of what you truly want… you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned upside down by a breast cancer diagnosis at age 29. She’s sharing how she realized she was living under constant stress, what changes she made to dig he...
Feb 24, 2025•49 min•Ep 264•Transcript available on Metacast We’ve had a rough start to 2025 in the health department. And while I’d love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test. In this episode, I’m sharing how I’ve navigated time management through sickness—what worked, what I had to let go of, and the lessons I learned along the way. If you’re going through a busy or stressful season, this episode is for y...
Feb 17, 2025•22 min•Ep 263•Transcript available on Metacast Your to-do list is a mile long. It’s got everything on it from “bathe the dog” and “organize kids’ closets” to “finish big work project,” and it feels like you’ll never get to the end of it. Here’s the truth: You might not NEED to get to the end of it… you might just need minimalist productivity. Business and Productivity Coach Jade Boyd is here to share how she uses minimalist productivity to have a shorter to-do list while still completing everything necessary in her life and business – so she...
Feb 10, 2025•46 min•Ep 262•Transcript available on Metacast We’ve all heard about working smarter, not harder. But what if the key to working smarter is actually working in sync with your body’s natural rhythms? What if aligning your schedule with your energy peaks and dips could transform how you get things done? That’s exactly what today’s guest, science journalist Lynne Peeples, explores in her book, The Inner Clock: Living in Sync with Our Circadian Rhythms. In our conversation, Lynne reveals how you can identify your energy peaks, match them with yo...
Feb 03, 2025•46 min•Ep 261•Transcript available on Metacast If you’ve ever felt like you’re constantly on the go, juggling work, family, and life’s endless demands—yet still feeling like it’s never enough—this episode is for you. But here’s the twist: what if I told you that our overwork problem didn’t start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what ...
Jan 20, 2025•55 min•Ep 260•Transcript available on Metacast Do you ever feel like you’re being pulled in every direction? Like you’re juggling so many different things at once that you can’t catch your breath? If you know what that feels like, then you’re going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. She’s sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps yo...
Jan 13, 2025•45 min•Ep 259•Transcript available on Metacast Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you’re falling short because you’re just so tired? This week’s episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged. 🔗Check out the shownotes here: annadko...
Jan 06, 2025•46 min•Ep 258•Transcript available on Metacast If you’ve ever gotten to the end of the week and felt totally drained, like you’ve taken on way too much but you don’t know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker who’s sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed. 🔗Check out the shownotes here: annad...
Dec 30, 2024•42 min•Ep 257•Transcript available on Metacast Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and this week’s guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But don’t let the 5AM title fool you – he...
Dec 23, 2024•47 min•Ep 256•Transcript available on Metacast Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If you’re like OMG YES, you’re going to LOVE today’s guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). They’re sharing how they manage their time, plus all about their simplified budget system ...
Dec 16, 2024•49 min•Ep 255•Transcript available on Metacast In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week. 🔗 Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
Dec 09, 2024•7 min•Ep 254•Transcript available on Metacast Struggling to stick to your goals? The secret isn’t more willpower—it’s finding the right kind of accountability. In this quick bonus episode, we’re diving into 5 essential questions to ask when choosing an accountability partner or group. You’ll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success. If you’re ready to find the support you need to finally follow through on ...
Dec 05, 2024•7 min•Transcript available on Metacast Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But here’s the good news: the problem isn’t that goal setting doesn’t work for you. The truth is, the missing piece is something most of us overlook—accountability. Today, we’re talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning ...
Dec 02, 2024•19 min•Ep 253•Transcript available on Metacast Planning your year doesn’t have to be overwhelming! In this bonus episode, I’m sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success. Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and...
Nov 28, 2024•7 min•Transcript available on Metacast It’s that time of year when so many of us feel the weight of wrapping up everything—from work projects to holiday shopping, school commitments, and those personal goals we swore we’d hit before December 31st. It’s a lot. And while it’s tempting to put off planning for next year until January—or even later—there’s something incredibly powerful about starting early. In this episode, I’m sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even k...
Nov 25, 2024•22 min•Ep 252•Transcript available on Metacast We all have things we’d love to do—things that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress. Here’s the thing: Sometimes the biggest obstacles holding us back from the things we want to do aren’t our schedules or responsibilities—it’s our own mindset. Today, we’re uncovering the 5 sneaky menta...
Nov 18, 2024•18 min•Ep 251•Transcript available on Metacast Are you tired of feeling like your goals don’t measure up? In this bonus episode, I’m sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, I’ll share a personal story about a recent moment of comparison that caught me off guard—and what I learned from it. Listen now to reclaim your focus ...
Nov 14, 2024•8 min•Transcript available on Metacast Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? You’re not alone. Today’s episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals you’ve been dreaming of! Goal setting is essential for good time management, because it helps you focus your energy on what truly matters. But that’s only if you’re setting effective goals that challenge you (but are also attainable!). So what exactly mak...
Nov 11, 2024•20 min•Ep 250•Transcript available on Metacast Feeling stuck, restless, or just a little uncomfortable in your routine? These might be signs that you’re on the verge of a breakthrough! In this bonus episode of It’s About Time, we’re diving into ‘5 Signs You’re About to Level Up (and How to Lean In to the Change).’ From craving new experiences to facing unexpected challenges, each of these signs can mean you’re ready for a new phase of growth. I’ll walk you through how to recognize these growth indicators and share practical tips to embrace t...
Nov 07, 2024•7 min•Transcript available on Metacast Have you ever just felt stuck in a rut? Like you’re spinning your wheels and every day kinda feels… the same. Like you’re going through the motions of life and just trying to get to the end of the day, week after week. If you’re feeling that now, I want you to know that you’re not alone. And here’s the good news: feeling stuck doesn’t mean you’re done. In fact, it might just be a sign that you’re ready for something new, something meaningful, and something that aligns more with who you are and w...
Nov 04, 2024•17 min•Ep 249•Transcript available on Metacast Feeling stuck or overwhelmed by your long to-do list? In this bonus episode of It’s About Time, I’m sharing 5 simple and practical ways to find mini-wins in your week—small victories that can make a big difference in how you feel and help you build momentum. Whether you’re battling procrastination, avoiding tough tasks, or just need a quick boost of productivity, these tips are designed to help you celebrate progress and feel more accomplished, one tiny step at a time. Tune in for easy, actionab...
Oct 31, 2024•6 min•Transcript available on Metacast How are you feeling about those big, bold goals you set at the start of 2024? If you’re feeling like they’re a little out of reach, you’re not alone. But I’m here to tell you that it’s not over. You can still finish strong in 2024, even if that finish line doesn’t look exactly like you thought it would. And today, I want to help you feel excited, hopeful, and motivated about your goals for the rest of 2024 and the fresh start of 2025. Tune in to learn how to reflect on why your goals got off tra...
Oct 28, 2024•13 min•Ep 248•Transcript available on Metacast Have you ever been overwhelmed by digital clutter? Maybe you’ve got hundreds of passwords to keep track of, it takes way too long to find information you need quickly, and you’ve got approximately 9,352 emails in your inbox. If you’re ready to get your digital life together without feeling intimidated or procrastinating, you’ll love this conversation with Shawn Lemon, founder of The Digital Organizer. The Digital Organizer is the go-to organization company to get your digital assets under contro...
Oct 21, 2024•52 min•Ep 247•Transcript available on Metacast In this special bonus episode of 'It's About Time,' I'll dive deep into creating personalized time management systems, especially for those with ADHD. I'll share practical tips for making planners work for you, whether digital or paper, and teach you how to adapt your planning methods to fit your unique brain and lifestyle.
Oct 17, 2024•8 min•Transcript available on Metacast Do you struggle with time management and ADHD? Or maybe you don’t have ADHD, but you want to get better at planning projects and everyday tasks, and focus on what’s most important. This week’s episode is for you! Today’s guests, Nikki Kinzer and Pete Wright, and experts in the realm of planning with ADHD. We chat about how time management and planning work differently with ADHD, how you can be more clear on your boundaries, and ultimately, how to accept yourself and create a time management syst...
Oct 14, 2024•59 min•Ep 246•Transcript available on Metacast Have you ever felt really busy, but not sure you’re getting anything done? You’re working what feels like 24/7, but at the end of the day, you’re frustrated by your full to-do list. You might be working, but you’re not doing meaningful work toward your goals, and Kerry Ann King is here to offer a better approach. Kerry Ann King is the founder and CEO of Eluminate Labs, a software company dedicated to elevating underrepresented voices in tech. She’s all about positive productivity - productivity ...
Oct 07, 2024•45 min•Ep 245•Transcript available on Metacast In this special bonus episode of 'It's About Time,' we dive into the importance of setting and communicating clear boundaries to protect your time and energy. We revisit the concept of firefighting from episode 244 and explore five practical strategies to break free from reactive cycles. These tips include defining non-negotiables, using 'I' statements, setting boundaries around availability, using a boundary buddy, and practicing graceful ways to say no. Tune in for actionable advice to help yo...
Oct 03, 2024•10 min•Transcript available on Metacast You know those days when you wake up already feeling behind, and before you’ve even had your coffee, you’re juggling a dozen different things? You’re responding to emails, getting the kids ready, dealing with an unexpected work call, and somehow the dog managed to get out of the yard—all before 9 AM. Sound familiar? For many of us, a day of putting out fires isn’t an every once in a while thing—it’s become the norm. We’re constantly jumping from one crisis to the next, putting out fires everywhe...
Sep 30, 2024•26 min•Ep 244•Transcript available on Metacast 
