The Mindful Balance

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Episodes

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The Mindful Balance

Welcome to "The Mindful Balance" podcast!

If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!

It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.

You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

Episodes

Slowing Down: The Art of Mindful Eating

In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I'll share my personal experiences with emotional eating and offer actionable tips to cultivate mindfulness during meals. Find three practical, easy-to-do tips on how you can slow down, appreciate your food, and really start listening to what your body needs. Thanks for listening! Want more? Follow me on Instagram @rachelemmanutrition for more ...

Jul 26, 2023•14 min•Ep 3•Transcript available on Metacast

Step into Change: Navigating Doubts and Embracing Growth

In this episode, we're tackling the challenge of taking the first step towards change. I'll share my personal experiences and offer practical strategies to overcome the mental roadblocks that often hold us back. We'll explore tools like visualization, community support, and celebrating small victories. Whether you're aiming to transform your health, body, or eating habits, this episode is your guide. Remember, every journey starts with a single step, and you're worthy of...

Jul 21, 2023•12 min•Ep 2•Transcript available on Metacast

Beyond Calories: Understanding Body and Diet Complexity

In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into why diets, as we traditionally understand them, might not be the solution they're so often marketed as. Through the lens of compassion and self-love, we'll debunk common weight loss myths, share the transformative journey of my client, Sarah, and explore how the mindset of abundance can revolutionize your relationship with food and body. So...

Jul 20, 2023•10 min•Ep 1•Transcript available on Metacast