Hey Friends! In today’s episode, you will walk away knowing how to overcome loneliness as a stay-at-home mom. If you have been struggling with feeling all alone in motherhood and you've been getting overwhelmed easily, then today's episode is for you. Come be encouraged and learn how to deal with those thoughts. You can do this mommas. Come discover a better way. Enjoy! Sign up to become an insider of the show, when available, grab a FREE coaching session, and be the first to snag your free gift...
Jan 17, 2022•14 min•Transcript available on Metacast Hey Friends, In this episode, I’m going to be talking about how to regulate your hormones and emotions as a mom. So, if you have found yourself depressed lately or screaming more than you would like to then this episode is just for you. Why is regulating your hormones so important as a mom? What are the benefits? These questions and more will be answered in this episode, so grab a notebook and pen, and let’s jump in. Sign up to become an insider of the show, when available, grab a FREE coaching ...
Jan 13, 2022•10 min•Transcript available on Metacast Hey Friends, In today’s episode, I’m going to be sharing a new perspective on the word ‘Failure’ and why it is a part of your journey to success. So the next time you feel inadequate because you didn’t achieve your goal or accomplish something you set out to do, remember to look at failure as a comma, not a full stop. If you have experienced any setbacks in your life then today’s episode is just for you. Take a mommy break and enjoy! Sign up to become an insider of the show, when available, grab...
Jan 10, 2022•10 min•Transcript available on Metacast Hey Guys, Happy Thursday. In today’s episode, I’m going to be talking about parenting as it relates to building a relationship with our children. As parents, we have to discipline our children but there are some things we should keep in mind before doing so. Join me as I discuss what your response should be if your children make a mistake. How should we be thinking, and what to remember before we assign punishment. If you have been struggling in this area of parenting then today’s episode is jus...
Jan 06, 2022•12 min•Transcript available on Metacast Hey Friends, In today’s episode, I will be jammin out with my dear friend Courtney Lepinay. She is a Personal Trainer, wife, mother, and daughter. She wears many hats however, she believes working out is what strengthens her to perform in all the other areas of her life. We will be discussing the benefits of a weekly workout routine, the importance of working out as it relates to motherhood, and how to stay consistent in 2022. If you have fitness goals, this is the right episode for you. Let’s d...
Jan 03, 2022•21 min•Transcript available on Metacast Hey Friends, In today’s episode, I will be sharing my gratitude for this year. Also, I will be offering a service through the Podcast which I will explain in today’s episode. I am so excited to answer the call that I know God has for me. He knows the ladies that are in need of hope and encouragement. Let’s continue to grow together. Take a mommy break and enjoy this episode. Sign up to become an insider of the show, when available, grab a FREE coaching session, and be the first to snag your free...
Dec 30, 2021•12 min•Transcript available on Metacast Hello Ladies, In today’s episode, I will be sharing my experience when transitioning from working mom to stay-at-home mom. I will be explaining some pros and cons to the process and affirming you that it can be done God’s way. So, if you are a mom and you are thinking about transitioning to being a stay-at-home mom for a season, then you definitely want to listen to today’s episode. Come be encouraged my friend. Let’s dive in. Sign up to become an insider of the show, and be the first to snag yo...
Dec 27, 2021•12 min•Transcript available on Metacast Hey Friends, In this episode, I’m going to be explaining, how to grow and maintain a heart of gratitude in all areas of your life. When we are not content and struggle to find gratitude in the midst of our trials we tend to lose our peace and joy as a direct effect. So, if that is something that you have been struggling with today, especially around the holiday season, then today's episode is just for you my friend. Find your happy place and let’s dive in. Enjoy! Sign up to become an insider of ...
Dec 23, 2021•11 min•Transcript available on Metacast Hey Moms, In today’s episode, I’m going to be sharing 6 tips to follow when transitioning from working mom to a stay-at-home mom. If you are currently a working mom and you have been thinking about putting a pause on your corporate job then today’s episode is just for you. I know exactly how you feel when deciding to make a tough decision. Join me as I share some tactical tips and encouragement. Listen and enjoy now! Sign up to become an insider of the show, and be the first to snag your free gi...
Dec 20, 2021•12 min•Transcript available on Metacast Hey Friends, In today’s episode, I’m going to be sharing some tacticals for handling the unexpected in your day-to-day life. How do you survive the change to your weekly schedule and still smile at the end of the day? I like to call this type of interruption divine appointments. If you sometimes struggle when your faced with a change of plans for the day or week then this episode is just for you my friend. Listen and gain a new perspective on interruptions. Let’s grow girl! Sign up to become an ...
Dec 16, 2021•10 min•Transcript available on Metacast Welcome Friend, In this episode, I’m speaking to the parents who find themselves in a challenging season as a Stay-At-Home Mom. You may be wondering if you have made the right decision and if you’ll ever be able to work again. You may want to contribute financially so you desire to return to work at some point but you’re not sure how or when. Let's have this conversation so you can discover what’s next for you. Time to enjoy and relax! Sign up to become an insider of the show, and be the first t...
Dec 13, 2021•11 min•Transcript available on Metacast Hey Friends, In today’s episode, I going to be sharing 7 Habits to end this year well and thrive in 2022. If you have been desiring to improve in all areas of your life, then today’s show is right for you. Stop playing the victim role and take ownership over your life, you can be the driver in your story. Listen as I share tools to help you grow. Let’s dive in! Sign up to become an insider of the show, and be the first to snag your free gift: Get Free Gifts Remember to SUBSCRIBE to get notified ...
Dec 09, 2021•10 min•Transcript available on Metacast Hey Sista Friend, In today’s episode, I’m going to be talking about 4 ways to have growth, change, and improvement in all areas of your life going into 2022. You can survive this month and all of 2022 by learning today’s new habits which will then help you prioritize your values. The habit that I will share in this episode was inspired by the book 7 Habits of Highly Effective People, which is now available to you for a limited time. Can’t wait for you to enjoy it! Grab a notebook and pen and let...
Dec 06, 2021•14 min•Transcript available on Metacast Hey Friends, How to teach your children the value of teamwork? Inspired by the amazing book 7 Habits of Highly Effective People. Listen to this conversation as I dive deep into habit 6 called Synergize. In this episode, I will explain some simple ideas you can use to get your family on board with home chores and so much more. Understanding and implementing this habit will allow everyone involved to contribute and feel needed and appreciated. Click to listen and enjoy today. Snag your free gift b...
Dec 02, 2021•12 min•Transcript available on Metacast Hey Friends, In today’s episode, I’m going to be revealing habit 5. This new habit is inspired by the book 7 Habits of Highly Effective People. This new habit is all about building strong credible relationships with your family, spouse, and coworkers. If you are currently in a season where you feel like you’re constantly repeating yourself, and it feels like it falls on deaf ears, and you would like a solution to that problem, then today’s episode is just for you. Come and get encouraged and lea...
Nov 29, 2021•11 min•Transcript available on Metacast Hey Moms, In today’s episode, I'm going to be digging into Habit 4 from the book ‘7 Habits of Highly Effective People.' The fourth habit is called Think Win/Win, and it's all about developing relationships in your personal and business life so that you can truly be effective. I will be going over five dimensions of the habit so that you can begin thinking in a more productive way. You will walk away with the ability to make sound decisions in both business and motherhood. If you want to know how...
Nov 25, 2021•12 min•Transcript available on Metacast Hey Friends, In today’s episode, we’re going to be digging back into the 7 Habits of Highly Effective People. I’m going to be discussing habit # 3 "Put First Things First." This habit is all about time management so join me, if that is something that you have been struggling with and you would like to improve. I’m going to be sharing some tactical things that you can implement today. You will discover new habits that will allow you to stop chasing time and schedule time for your task. If you’re ...
Nov 22, 2021•17 min•Transcript available on Metacast Hey Friends, I’m going to be diving into habit #2 from the book, Seven Habits Of Highly Effective People by Stephen R Covey. If you missed habit number 1, 'Be Proactive', please go back and listen to it. It is episode 16, the very last episode before this one. I know you will enjoy that episode and gain so much value from it. Today, I’m going to be diving into habit #2, 'Begin With The End In Mind'. It is all about changing our mindset and gaining new perspectives. The book is phenomenal. I know...
Nov 18, 2021•13 min•Transcript available on Metacast Hey Friend, In today’s episode, I’m going to be sharing a book that has totally transformed the way that I think and the way that I process things around me. This book has totally changed me in a way that no other book I’ve ever read has. I’m so tremendously grateful that I took the time to listen and take notes. I know you guys are going to get so much value out of today’s episode let’s dig in! Connect with me: support@kimberleysexton.com Share your thoughts or any questions you may have to my ...
Nov 15, 2021•15 min•Ep 16•Transcript available on Metacast Hello Moms, In today’s episode, I’m going to be digging into 4 Ways To Discover Your IDENTITY In Christ. You will learn why it is so important. So, if you guys have been dealing with not feeling valuable wondering who you are, what you were placed on this earth to do and you want to stop relying on others to feel validated, then you are in the right place. If you want to get equipped to overcome those negative thoughts this episode is just for you my friend. Connect with me: Transformedempowered...
Nov 11, 2021•10 min•Transcript available on Metacast Hey Friends, In today’s episode, we’re going to be talking about a serious topic but I’m not going to address it in a serious tone. I want you to leave informed, yet, motivated and encouraged. So, if you find yourself in moods where you just don’t feel like being bothered whether at church or even at home, you could be going through some type of depression and it is essential to get to the root of it so you can overcome and gain your joy back. I know you guys are going to benefit from today’s ep...
Nov 08, 2021•14 min•Transcript available on Metacast Welcome Back! In today’s episode, I’m going to be digging into the topic of Setting The Tone For Your Day. I know we can all attest to getting up, and the day is not getting started on the right foot. There’s bickering going on, there are all sorts of things aggravating us and you look at the clock and it’s not even 7:30 yet. Ahh, you’re like “oh my gosh what is going on with the day, it’s already off to not the greatest start. So, we’re going to be digging into changing the atmosphere of your h...
Nov 04, 2021•11 min•Ep 13•Transcript available on Metacast In today’s episode, I’m digging into 4 strategies to overcoming anxiety as a mom. I know anxiety is something that we all go through at some point and time in our lives, so let's talk about it. I’m going to be sharing the different situations that I personally dealt with pertaining to anxiety, how I was able to overcome them, and what worked for me. Let this episode be a starting point to dealing with anxiety because anxiety is just fear and we don’t have to live with fear. I know you are going ...
Nov 01, 2021•11 min•Transcript available on Metacast You might be wondering, how do I live a fulfilled life? I know living a purpose fulfilled life is something we all desire. In today’s episode, I will be talking about something I had to break free from so that I could live a more fulfilled life and stop pouring from an empty cup. We cannot give what we don’t have. I had to learn to fill myself up first, which meant doing things God‘s way and not the world’s way. I know you guys are going to leave encourage today, so grab a notebook and pen, and ...
Oct 28, 2021•12 min•Transcript available on Metacast In today’s episode, I’m going to be talking about five ways to improve your time management skills. I know I can always use improvement in my time management skills and it is something that I will forever improve. Usually, I’ll get in one routine and it’s going really really well and then seasons of life change and I need to tweak or change my routine. I know you’re going to enjoy today’s episode, grab a notebook and pen and let’s dive in. Connect with me: Transformedempoweredmindset@gmail.com S...
Oct 25, 2021•14 min•Transcript available on Metacast I hope you were able to sneak away for a good 15 minutes for today’s episode. I’m going to be sharing all about why I decided to podcast, my mission for this podcast, and what you can expect from this podcast. It’s definitely been a wild ride, I know you’re going to enjoy today’s episode. Let’s dig in! Connect with me: Transformedempoweredmindset@gmail.com Share your thoughts or any questions you may have to my email above. Thanks! Joy and peace, Kim
Oct 21, 2021•8 min•Transcript available on Metacast In today’s episode, I’m going to be sharing 5 strategies to help you get out of debt as a stay-at-home mom. I’m going to be listing five strategies that I have personally done myself. In the past, my husband and I were on two incomes but we decided to make the decision to go to one. I will talk about, the transition process, how it went for us, what we did, and how we survived. So, if you are in this process or you’re going to be in this type of season then today’s episode is just for you, you’r...
Oct 18, 2021•19 min•Transcript available on Metacast In today’s episode, I’m going to be talking about how to overcome the overwhelm of every day, of motherhood, and any situation really. You’re going to learn, how to be an overcomer, and how to develop compassion as a mom. If you are in a hard season and just need a little more compassion for your kiddos, spouse, or whatever it may be, then today’s episode is just for you. Let’s dig in! Connect with me: Transformedempoweredmindset@gmail.com Share your thoughts or any questions you may have to my ...
Oct 14, 2021•9 min•Ep 7•Transcript available on Metacast In today’s episode, I’m going to be talking about how to let negative thoughts go and foster a positive mental mindset. It’s something that I truly dealt with a lot of and I mean I still go through periods of it, so still working on it but nonetheless striving daily for a positive mental mindset, so if that is something that you want to improve then today’s episode is just for you. I’m so excited, let’s dig in. Connect with me: Transformedempoweredmindset@gmail.com Share your thoughts or any que...
Oct 11, 2021•14 min•Transcript available on Metacast Welcome back friend, I’m so glad to be here with you guys on this beautiful Thursday. It’s been raining a lot where I live the past couple of days so to have a nice sunny day is phenomenal. I’m thankful and grateful for the little small things. Alright, in today’s episode I’m going to be talking about the importance of self-care and How to Get Self-Care as a Busy Mom, which is so very important. You need to get it, it is essential, OK. So, if you’ve been struggling with that, and you need to kno...
Oct 07, 2021•14 min•Transcript available on Metacast 
