This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe t...
Feb 16, 2024•47 min•Ep 8•Transcript available on Metacast In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can always be repaired...
Feb 09, 2024•38 min•Ep 7•Transcript available on Metacast Adam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens. National Speech and Debate Association: https://www.speechanddebate.org/ National Debate Coaches Association: https://www.debatecoaches.org/ Urban Debate League: https://urbandebate.org / I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free new...
Feb 02, 2024•46 min•Ep 6•Transcript available on Metacast Discover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! Visit Mustelausa.com and use code HUMANS at checkout for 15% off ...
Jan 31, 2024•28 min•Ep 5•Transcript available on Metacast Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza....
Jan 26, 2024•43 min•Ep 4•Transcript available on Metacast Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more! I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guid...
Jan 19, 2024•1 hr 5 min•Ep 3•Transcript available on Metacast Join us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for...
Jan 12, 2024•51 min•Ep 2•Transcript available on Metacast Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that wi...
Jan 05, 2024•51 min•Ep 1•Transcript available on Metacast Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for paren...
Dec 22, 2023•47 min•Ep 51•Transcript available on Metacast In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self. I WROTE MY FIRST BOOK! Pre-order ...
Dec 15, 2023•42 min•Ep 50•Transcript available on Metacast Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essenti...
Dec 08, 2023•38 min•Ep 49•Transcript available on Metacast This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://dral...
Dec 01, 2023•51 min•Ep 48•Transcript available on Metacast Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Y...
Nov 24, 2023•31 min•Ep 47•Transcript available on Metacast This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ S...
Nov 17, 2023•47 min•Ep 46•Transcript available on Metacast Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload. https://newsnotnoisejessicayellin.substack.com/ Produced by Dear Media This episode may contain paid endorsement...
Nov 10, 2023•46 min•Ep 45•Transcript available on Metacast In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers...
Nov 03, 2023•41 min•Ep 44•Transcript available on Metacast Join us in this enlightening episode as we sit down with renowned clinical psychologist and bestselling author, Dr. Shefali Tsabary, to explore the transformative world of conscious parenting. In this interview, Dr. Shefali delves into the core principles of conscious parenting, revealing how it empowers both parents and children to break free from traditional, often limiting, parenting paradigms. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essentia...
Oct 27, 2023•56 min•Ep 43•Transcript available on Metacast Join me in conversation with Cleo Wade, poet and author of the new book Remember Love, on how to develop resilience and how to empathize with our kids as they experience new feelings for the first time. Sponsored by Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/HUMANS BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month Nordic Naturals: Factor: Head to factormeals/humans50 and use code humans...
Oct 20, 2023•39 min•Ep 42•Transcript available on Metacast In this week's episode, we delve into some conversations that can be awkward if we're not prepared, including what to do when friends or relatives comment on our kids' changing bodies. We explore how commenting on our kids' bodies can affect their self-image, even when we don't intend to do so. Our guests Vanessa Kroll Bennett and Dr. Cara Natterson, hosts of The Puberty Podcast, bring their expertise and insights to the forefront, offering a fresh perspective on the challenges of navigating evo...
Oct 14, 2023•37 min•Ep 41•Transcript available on Metacast This week, we continue our conversation with Dr. Danielle Dick, digging deeper into the effects of smoking weed, vaping, and consuming edibles. Visit Carawayhome.com/HUMANS10 to take advantage of this limited-time offer for 10% off your next purchase. KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/RGH Daily Harvest: Go to DailyHarvest.com/humans to get up to $65 dollars off your first box. Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for...
Oct 06, 2023•28 min•Ep 40•Transcript available on Metacast In this insightful episode, we delve into a critical topic that concerns every parent and caregiver: preventing substance misuse in kids and teens. Join us as we sit down with the renowned expert, Dr. Danielle Dick, a leading researcher in the field of child and adolescent development, genetics, and substance use. Danielle Dick is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute. Sponsored by Liquid IV: I love this stuff! Grab your Liquid I.V....
Sep 29, 2023•42 min•Ep 39•Transcript available on Metacast This episode originally aired in December of 2020. Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this e...
Sep 22, 2023•45 min•Ep 38•Transcript available on Metacast You won't want to miss this one. Continuing our fascinating conversation, Devorah Heitner joins me once again this week to dive deeper on our current reality: Our kids grow up online. We discuss college admissions, anonymous accounts, group chats, and evaluating our own expectations. Hero Bread: Visit hero.co and use code HUMANS at checkout for 10% off your first purchase. BetterHelp: www.betterhelp.com/HUMANS Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first ...
Sep 15, 2023•40 min•Ep 37•Transcript available on Metacast Join me for an eye-opening discussion with Dr. Ellen Braaten as we unlock the mysteries of motivation and discover how to create a nurturing environment for our children while respecting their unique strengths and interests. Dr. Ellen Braaten, a leading expert in child psychology and the director of The Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital, brings a wealth of knowledge and practical insights to the table. With years of research and clinical experienc...
Sep 08, 2023•38 min•Ep 36•Transcript available on Metacast This week, we're joined by Dr. Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting t...
Sep 01, 2023•48 min•Ep 35•Transcript available on Metacast I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Middle school can be a time of immense change, growth, and challenges, both academically and emotionally. In this episode, we delve into the fraught world of middle schoolers and how parents can empower them for success with renowned author, school counselor, and parenting expert, Phyllis L. Fagell. Join us as we sit down with Phy...
Aug 25, 2023•43 min•Ep 34•Transcript available on Metacast This week, we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic - And What We Can Do About It to discuss the culture of mattering and achievement culture in our schools. Understanding the impact that our praise can have on our children is crucial. We discuss healthy achievement, identity building, and more. Visit thematteringmovement.com for more information. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Es...
Aug 18, 2023•32 min•Ep 33•Transcript available on Metacast This episode originally aired in July 2020. Best-selling author Dr. Tina Payne Bryson walks us through discipline from tots to teens! I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial inter...
Aug 11, 2023•1 hr 7 min•Ep 32•Transcript available on Metacast Worried about your kid and starting to spiral? Is the child in your life experiencing a major or even minor failure? Pause, take a deep breath- and start this episode! Michelle Icard, author and speaker whose work is regularly featured in CNN, is here to help. Her new book EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS is on sale on August 22nd. PLUS: I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://d...
Aug 04, 2023•41 min•Ep 31•Transcript available on Metacast This week, Dr. Danielle Dick joins me for a fascinating conversation about temperament. She is the inaugural director of the Rutgers Addiction Research Center at the Rutgers Brain Health Institute. You may remember we covered temperament a bit in Raising Good Humans Premium. Today, we're going for a deeper dive. When does temperament become evident, and how should we approach parenting children with different temperaments? Introverts and extroverts alike will learn so much from this one. Do...
Jul 28, 2023•47 min•Ep 30•Transcript available on Metacast 
