#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a be...
May 01, 2024•1 hr 5 min•Ep 694•Transcript available on Metacast 693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data. To connect with Susan David clic...
Apr 29, 2024•1 hr 13 min•Ep 693•Transcript available on Metacast #692: On today's episode Lauryn is solodiscussing 10 self care habits listerners can incorporate to upgrade their lives and see positive results. Lauryn breaks down how to implement these habits into your life to start seeing positive change and results. To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call:...
Apr 26, 2024•18 min•Ep 692•Transcript available on Metacast #691: Today we're sitting down with Elena Cardone, entrepreneur, former actress and model, and female empowerment coach. Committed to revitalizing their societal value, Elena champions their empowerment, guiding them to recognize and embrace their inherent potential. Her dedication lies in steering women toward extraordinary achievements. Today we have a conversation surrounding success, overcoming struggles, and making it out on top. We also dive into family, how to build a strong marriage, and...
Apr 24, 2024•1 hr 7 min•Ep 691•Transcript available on Metacast #690: Today, we're sitting down with Matthew Hussey. Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. We have a conversation today about how to find a partner who will make you a better person and help you reach your highest potential. We dive into how to approach people, what you should and shouldn't look for in a p...
Apr 22, 2024•1 hr 17 min•Ep 690•Transcript available on Metacast 689: On today's episode Lauryn is solo discussing 10 ways you can upgrade your morning. Lauryn dives into tangible and tacticle ways to make sure you start your day right and have the right foundation in place to have the most productive day possible. To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-...
Apr 19, 2024•14 min•Ep 689•Transcript available on Metacast #688: Today we're sitting down with Courtney and Carter Reum, brothers, co-founders, and entrepreneurs. We have a discussion about all things investing, relationships, and raising children. Carter shares what it's like to be married to and work alongside his wife, Paris Hilton, and Courtney gives us the scoop on why he bought a soccer team. We also delve into how to work with your family members and how to figure out what you want to be known for and begin working towards it. To connect with Cou...
Apr 17, 2024•1 hr 9 min•Ep 688•Transcript available on Metacast 687: Today, we're sitting down with Dr. Mark Hyman, Co-Founder and Chief Medical Officer of Function Health. Mark is an internationally recognized physician, leader, educator, speaker, podcast host, fifteen-time New York Times bestselling author, and the Head of Strategy & Innovation at Cleveland Clinic Center for Functional Medicine. He joins us for a discussion about chronic disease, how to heal through food, and the issues with traditional medicine. We also dive into the evolution of function...
Apr 15, 2024•1 hr 6 min•Ep 687•Transcript available on Metacast #686: Today, we're sitting down for the second time with Mimi Bouchard, Founder of the Superhuman App. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms and is the host of the highly successful MIMI podcast, with her journey to success resonating deeply with her audience. Superhuman, her groundbreaking luxury motivational audio app, was founded just two years ago. Today, we have a discuss...
Apr 12, 2024•57 min•Ep 686•Transcript available on Metacast 685: Grab your headphones, throw on some shoes, and head outside for this special bonus episode featuring a 15 minute walking activation from Superhuman! Get a 14 day free trial and over 60% off you subscription for a limited time at activations.com/skinny . Discount only available through the website, not the app store....
Apr 12, 2024•19 min•Ep 685•Transcript available on Metacast #684: Today, we're sitting down with Charles Duhigg, Pulitzer Prize–winning investigative journalist and the esteemed author of "The Power of Habit," "Smarter Faster Better," and his latest work, "Supercommunicators." Charles joins us to explore the topic of communication. He dives into strategies for improving communication skills, fostering deeper connections, and honing the ability to read people more effectively. We also discuss navigating conflict, creating habits, and establishing communic...
Apr 10, 2024•1 hr 18 min•Ep 684•Transcript available on Metacast #683: Today we're sitting down with two-time Emmy and Grammy award-winning comedian, Kathy Griffin. Kathy joins us for a discussion about her entire career journey. From being investigated by the federal government and growing up with a pedophile as a brother, to navigating the challenges of being a female comedian and addressing the gender gap in the industry. We also delve into her experiences living next to Kim and Kanye, her openness about plastic surgery, and her recent diagnosis with lung ...
Apr 08, 2024•1 hr 12 min•Ep 683•Transcript available on Metacast #682: Today we're sitting down with Rachel Katzman, Co-Founder & CEO of Pvolve. Pvolve PWT is different from traditional weightlifting because it blends functional movements with weight training. They focus on taking your joints through their full range of motion and use the resistance of their equipment to activate every muscle, so you gain strength, mobility, and stability. Today, we sit down for a conversation about functional training, why Jennifer Aniston reached out to her team and started...
Apr 05, 2024•53 min•Ep 682•Transcript available on Metacast #681: Today, we're sitting down with Michael Brandt, CEO and co-founder of Health Via Modern Nutrition, avid runner, and biohacker. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Today we dive into all things high-performance, energy development, and entrepreneurship. We discuss everything from ""losing"" on Shark Tank turning into his biggest investment opportunities, how to hack yo...
Apr 03, 2024•1 hr 9 min•Ep 681•Transcript available on Metacast #680: Today, we're sitting down with Heather Rae and Tarek El Moussa. Heather Rae El Moussa is a top real estate agent for The Oppenheim Group, known for selling luxurious million-dollar properties to affluent buyers in Los Angeles. She also stars in the popular Netflix series Selling Sunset. Tarek El Moussa was previously the co-host of the HGTV hit series Flip or Flop. With their latest show, The Slipping El Moussas, the couple joins us today for a raw conversation about their love story, the ...
Apr 01, 2024•1 hr 7 min•Ep 680•Transcript available on Metacast #679: Today, we're sitting down again with Angelo Keely, co- founder & CEO of Kion. We have a conversation about how to maintain your muscle and strength as you age, covering the most important things you can do for your health. We dive into topics such as the benefits of creatine and amino acids for muscle longevity and protein synthesis, the Ozempic craze and why it's hindering so many from meeting their fitness goals, and how you can achieve your fitness goals in the healthiest way possible. ...
Mar 29, 2024•1 hr 11 min•Ep 679•Transcript available on Metacast #678: Today, we're sitting down with Brent Underwood, owner of Cerro Gordo, an abandoned boomtown silver mine established in 1865. He is also the creator of ""GhostTownLiving"" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. We have a discussion about what he's learned about reconstructing an abandoned mining town, what it's like living with no modern amenities, and shari...
Mar 27, 2024•1 hr 5 min•Ep 678•Transcript available on Metacast #677: Today, we're joined by legendary actress and founder of GOOP, Gwyneth Paltrow. We're sitting down for a raw conversation on all things wellness, career, entrepreneurship, and parenting. We discuss everything from how GOOP first began and how it evolved, to where "mom guilt" comes from, and why she took a break from acting. Finally, we get Gwyneth's best wellness tips, her routines, and everything she does daily to feel her best. To connect with Gwyneth Paltrow click HERE good.clean.goop is...
Mar 25, 2024•1 hr 9 min•Ep 677•Transcript available on Metacast #676: Today, we're sitting down with Emilie Toups, mom of five, homesteader, and owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. Emilie was first introduced to nontoxic skincare when she healed her daughter’s eczema with tallow balm, an ancient remedy made from beef fat. Since then, Emilie has become a pioneer for “ancestral skincare” and nontoxic living, inventing and reimagining products that are effective and safe enough t...
Mar 22, 2024•56 min•Ep 676•Transcript available on Metacast #675: Today, we're sitting down with Chris Harrison, former host of multiple Bachelor franchise reality TV shows, and Lauren Zima, comedian, journalist, and former TV host for Entertainment Tonight. We have a conversation about everything that happens behind the scenes of reality dating shows, how reality TV has evolved since the very first season of The Bachelor, and the original idea behind the show. We delve into their love story, how they began their careers, and the loss behind the art of t...
Mar 20, 2024•1 hr 10 min•Ep 675•Transcript available on Metacast #674: Today, we're sitting down with Bryan Johnson, known as a tech billionaire who is trying to defy death using modern technology and 2 Million Dollars per year on modern technology and wellness practices. He is also the most biologically studied person in the world. Bryan founded Blueprint in 2021 to use a STEM approach to enhance health and slow aging, focusing on removing guesswork in self-care. Today, he joins us to discuss his story, why he decided to experiment with life and death, and s...
Mar 18, 2024•2 hr 30 min•Ep 674•Transcript available on Metacast #673: On today's episode Lauryn and Michael are solo to discuss ways to change your relationship with time and how they view their personal time. The couple also discuss ways you can look to more productively manage your time and change the way you view time as an asset. To attend Dear Media IRL in Austin, Texas on May 4th click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE...
Mar 15, 2024•14 min•Ep 673•Transcript available on Metacast #672: Today, we're sitting down with Dorit Kemsley, a multi-talented personality known for her roles as a fashion designer and television star on "The Real Housewives of Beverly Hills." Dorit joins us today to clear the air regarding her persona on Real Housewives. She delves into all of the viral moments from the show to provide clarity on what really happened behind the scenes. We also discuss her business, marriage, and she gives tips on dealing with traumatic experiences and healing from maj...
Mar 13, 2024•1 hr 21 min•Ep 672•Transcript available on Metacast #671: Today, we're sitting down with Gwen Stefani, a three-time GRAMMY award winner, songwriter, performer, charismatic frontwoman of No Doubt, and a multi-platinum solo artist. She's also the founder of GXVE Beauty, a color cosmetics collection inspired by Stefani’s iconic looks and created for the community of makeup lovers that find their inspiration, individuality, and self-expression through artistry. Today, we have a conversation about Gwen's career, how she grew up in a very musical house...
Mar 11, 2024•1 hr•Ep 671•Transcript available on Metacast #670: Today, we're sitting down with Tina Anderson, Founder of Just Thrive, and Kiran Krishnan, Chief Microbiologist of Just Thrive, a company created to empower people to live their best lives and take health into their own hands. We're having a conversation on how to enhance your memory and focus. We delve into the links between stress and your gut and brain, how inflammation is caused in the body as a response to stress and nutrition, and what the long-term effects of stress are on the brain ...
Mar 08, 2024•59 min•Ep 670•Transcript available on Metacast 669: Today, we're sitting down with the most decorated female track and field athlete in Olympic history, Allyson Felix. Allyson joins us for a conversation about the Olympic mindset, how to take charge of your own motivation, and how to avoid letting brands take advantage of you. She dives into her experience of starting a family while being sponsored by Nike, which led to her creating her famous sneaker brand, Saysh. She also discusses overcoming fear, the arrival fallacy, and how to determine...
Mar 06, 2024•46 min•Ep 669•Transcript available on Metacast #668: Bryony Deery is a renowned UK Pilates trainer and founder of the health & fitness app, Pilates By Bryony. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. Today, she joins us for a conversation on natural healing and how to make small lifestyle changes to enhance your health, m...
Mar 04, 2024•1 hr 24 min•Ep 668•Transcript available on Metacast 667: Today Michael is sitting down solo to discuss how listeners can learn to read more and read better. Michael believes taking time to read constantly and consistently can change your life. He dives into how to get out of your own head & into a better mindset, how to learn from other people's mistakes, and how to start implementing this habit into your everyday routine. To Watch the Show click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Re...
Mar 01, 2024•15 min•Ep 667•Transcript available on Metacast 666: Today, we're sitting down with Julie Chen Moonves, an American television personality, former news anchor, television producer, and author of "But First, God." Julie joins us for a conversation about her television career, and gives us a sneak peek into the life of a news anchor, sharing how she often found it difficult to separate emotion from her work when interviewing vulnerable people. She also discusses her journey to finding religion and gives insight into her life before and after fi...
Feb 28, 2024•1 hr 7 min•Ep 666•Transcript available on Metacast #665: Today, we're sitting down with Morgan Housel, New York Times bestselling author of The Psychology of Money and Same As It Ever Was. Morgan joins us for a conversation on personal finance and how psychology plays a large role in your spending habits, financial status, and overall financial freedom. We dive into how your spending habits determine what you value, why a majority of people struggle with money, and he gives tips on who you should be taking financial advice from, as well as how t...
Feb 26, 2024•1 hr 29 min•Ep 665•Transcript available on Metacast 
