There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive durin...
Nov 14, 2022•26 min•Transcript available on Metacast Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality. Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you o...
Nov 11, 2022•51 min•Transcript available on Metacast Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works a...
Nov 09, 2022•2 hr 31 min•Transcript available on Metacast Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books , has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism” Be sure to check out her online program for people healing fro...
Nov 07, 2022•2 hr 35 min•Transcript available on Metacast I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them. In this episode you will learn, Why you need to create a clear and purposeful vision for your life. How to cultivate a champion’s mindset. To turn adversity into an ...
Nov 05, 2022•18 min•Transcript available on Metacast Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships. In this episode, Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships. Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that...
Nov 04, 2022•50 min•Transcript available on Metacast Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution , as well as his podcast “The Mind Pump Podcast”. In this episode you will learn, Tips for how you can start to enjoy exercise more. The secret to developing an...
Nov 02, 2022•1 hr 1 min•Transcript available on Metacast Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make O...
Oct 31, 2022•39 min•Transcript available on Metacast Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body. In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and wh...
Oct 28, 2022•1 hr 1 min•Transcript available on Metacast Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. In this episode you will lear...
Oct 26, 2022•2 hr 48 min•Transcript available on Metacast Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit , The 5 Second Rule , and the #1 ranking The Mel Robbins Podcast . As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools...
Oct 24, 2022•1 hr 25 min•Transcript available on Metacast Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. In this episode you will learn, 10 habits for you to start living your happiest life. How to create healthy boundaries in your relationships. Ways to find...
Oct 22, 2022•27 min•Transcript available on Metacast Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love. In this episode, Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto...
Oct 21, 2022•45 min•Transcript available on Metacast Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022. In this episode you will learn, How to break fre...
Oct 19, 2022•2 hr 37 min•Transcript available on Metacast With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation , andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most opti...
Oct 17, 2022•1 hr 2 min•Transcript available on Metacast This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. In this episode, Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University...
Oct 14, 2022•59 min•Transcript available on Metacast Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money” . Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. In this episode you will learn How to achieve wealth in a fulfilling way. The differ...
Oct 12, 2022•1 hr 26 min•Transcript available on Metacast Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves. In this episode you will learn, The invaluable lessons you can take away from prior mistakes. What ro...
Oct 10, 2022•58 min•Transcript available on Metacast Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases. In this episode, Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by startin...
Oct 07, 2022•48 min•Transcript available on Metacast Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022. In this episode you will learn, The importance of having uncomfortable conve...
Oct 05, 2022•1 hr 13 min•Transcript available on Metacast Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. In this episode you will learn: Jaspreet’s six-step formula to becoming wealthy. Questions to ask yourself before you make a big purchase. Why you should increase the amount you are investing. The details and strategies for how to best use a savings account. For more, go to lewishow...
Oct 03, 2022•49 min•Transcript available on Metacast Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for healthier and deeper relationships. In this episode, Matthew Hussey, best-selling author and internationally recognized speaker, shares how to manage and recover from a breakup and how to handle solitude and loneliness. Esther Perel, psychotherapist, best-selling author, and one of today’s most insightful...
Sep 30, 2022•55 min•Transcript available on Metacast Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. She is a best-selling and award winning author, and in her book, ‘The Source’ , she has shown the world how the brain can be used to manifest your best life. Tying all these endeavors together is her passion for neuroplasti...
Sep 28, 2022•1 hr 25 min•Transcript available on Metacast Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses. Buy his book: $100M Offers: How To Make O...
Sep 26, 2022•1 hr 7 min•Transcript available on Metacast Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when it comes to the laws of attraction. In this episode, Rhonda Byrne, creator & author of “The Secret”, shows us ways to live life without doubt and uncertainty and how to leave our egos behind. Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence ...
Sep 23, 2022•59 min•Transcript available on Metacast Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast: Apple Podcasts Spotify In this episode you will learn: Why becoming more independent will help you in your relationships. All the questions you should ask yourself in any relationship. Tips for how to evolve and find deeper...
Sep 21, 2022•57 min•Transcript available on Metacast Multi-talented artist and rapper Harry Mack is best known for his unique, jaw-dropping visual freestyle rapping. He first came to fame when his Venice Beach Freestyle went viral, which propelled him to opportunities alongside the likes of Kendrick Lamar, Joey Bada$$, Ellen DeGeneres, Complex Music, and RedBull Music. His content has amassed millions of views and spreads smiles to all who watch. In this episode you will learn, How to harness your creativity to strengthen your personal brand. How ...
Sep 19, 2022•1 hr 20 min•Transcript available on Metacast Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love. In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the...
Sep 16, 2022•1 hr 11 min•Transcript available on Metacast A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's ne...
Sep 14, 2022•1 hr 20 min•Transcript available on Metacast Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business. In this episode you will learn: About the hidden power that comes with vulnerability. How to identify the g...
Sep 12, 2022•1 hr 23 min•Transcript available on Metacast 
