“We’re breathing all the time but we rarely pay attention to our breathing.” On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing. For more go to: www.lewishowes.com/1047 Learn more about Greatness Coaching: www.lewishowes.com/coaching Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Ma...
Dec 18, 2020•5 min•Transcript available on Metacast On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, an...
Dec 16, 2020•1 hr 3 min•Transcript available on Metacast On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, an...
Dec 14, 2020•55 min•Transcript available on Metacast “It only gets better when we lean into the things we’re most scared of.” On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself. For more go to: www.lewishowes.com/1044 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mi...
Dec 11, 2020•5 min•Transcript available on Metacast “Stay simple. Stay humble. Change the world.” On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s lear...
Dec 09, 2020•2 hr 42 min•Transcript available on Metacast “The most important thing in life is meaningful work and meaningful relationships.” Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles , which outlines the principles that he lives and works by to create massive amounts of success in his lif...
Dec 07, 2020•1 hr 17 min•Transcript available on Metacast “No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!” On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new ye...
Dec 04, 2020•4 min•Transcript available on Metacast “If we can get folks healthier we can start to have healthier conversations.” Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life. Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing...
Dec 02, 2020•2 hr 2 min•Transcript available on Metacast "It wasn't enough to end segregation, we should've mandated integration." Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities. Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about ra...
Nov 30, 2020•1 hr 9 min•Transcript available on Metacast “When we appreciate everything that we already have, it puts us in a mindset of abundance!” On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success! For more go to: www.lewishowes.com/1038 Podcasts that talk about gratitude: Andrew Huberman: https://link.chtbl.com/1016-pod Kelly McGonigal: https://link.chtbl.com/1006-pod Dr. Ivan Joseph: https://link.chtbl.com/982-pod Dr. Laurie Santos: https://link.chtbl.com/961-pod...
Nov 27, 2020•4 min•Transcript available on Metacast “I was seeking the truth because I wanted a way out of suffering.” Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power , The Magic , Hero and her latest book The Greatest Secret . Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much mor...
Nov 25, 2020•1 hr 26 min•Transcript available on Metacast “Successful people do all the things unsuccessful people don’t want to do.” On the Podcast today is serial entrepreneur, billionaire and philanthropist John Paul DeJoria who is best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. In 2011, John signed the “Giving Pledge” created by Bill and Melinda Gates and Warren Buffet. Today, the commitment includes more than 200 of the world’s wealthiest individuals who will “give the majority of their wealth ...
Nov 23, 2020•1 hr 24 min•Transcript available on Metacast “Patience is what builds greatness!” When we're in a tough spot in our life or we're not experiencing the kind of success we'd like to be, it can be tempting to give up or rush to the finish line, but in today's 5-minute Friday Lewis outlines why staying patient is so important! These are a few simple steps to help you stay focused on your goals even in times of lack. For more go to: www.lewishowes.com/1035 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: h...
Nov 20, 2020•5 min•Transcript available on Metacast “Each of us can make a big difference if we believe in people.” Today’s guest is one of the richest people in the world and CEO and chairman of one of the largest privately held American companies, Koch Industries with over 130,000 employees. Charles Koch is an influential philanthropist and has been for more than 50 years. He supports education and helps organize groups that research solutions to poverty and other big social issues, and has founded numerous non-profits, including Stand Together...
Nov 18, 2020•1 hr 15 min•Transcript available on Metacast “You have to do what you feel like getting up early to do, or what you feel like staying up late to do.” On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and...
Nov 16, 2020•1 hr 23 min•Transcript available on Metacast “Serve people based on your values, your passions, and the impacts you want to create.” Sometimes we forget why we're really here on this planet, and it can keep us trapped in our own heads worrying about things that don't really matter, but on today's 5-minute Friday Lewis guides us through some of the reasons why serving other people (and staying in the Service Mindset) is so powerful for your life! For more go to: www.lewishowes.com/1032 Mel Robbins: The “Secret” Mindset Habit to Building Con...
Nov 13, 2020•5 min•Transcript available on Metacast “There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.” This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all...
Nov 11, 2020•1 hr 7 min•Transcript available on Metacast “The secret to managing our health is not more surgery or more medicine, it’s less.” Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in...
Nov 09, 2020•1 hr 11 min•Transcript available on Metacast “An opportunity can be in a new person that you meet, it can be a problem to solve, or the solution to something you’ve been struggling with for a long time.” It can be really hard to find and identify the opportunities that surround us everyday, especially when our lives are filled with stressful situations and overwhelming events. But hopefully with these three steps you'll find yourself taking on the world in a new way! For more go to: www.lewishowes.com/1029 Mel Robbins: The “Secret” Mindset...
Nov 06, 2020•5 min•Transcript available on Metacast “I wasn’t supposed to be another pop star if I was going to lose the truth and the light in me.” On today's podcast, Emmy Award winner, author, and multi-platinum selling recording artist, Rachel Platten joins Lewis in a wide-ranging conversation that is lighthearted and fun, yet deeply insightful and personal. You know her best from her powerful hit songs such as Fight Song, Stand By You and many more! She topped countless radio and iTunes charts worldwide, and has even written a children’s boo...
Nov 04, 2020•2 hr 32 min•Transcript available on Metacast “Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.” Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketing, and many more. He is also the founder of the altMBA and The Akimbo Workshops, which have transformed the work of thousands of people around the world! Both his blog and his podcast are extremely popular and once you listen to this interview you’ll know why! Seth and Lewis sat down this week to ...
Nov 02, 2020•1 hr 13 min•Transcript available on Metacast “You never know who you’ll meet and what you’ll find by trying new things.” Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lewis explains why you have to change the way you see luck in your life. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Min...
Oct 30, 2020•4 min•Transcript available on Metacast “I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.” Ethan Suplee has starred in movies and TV shows like Remember the Titans , My Name is Earl , American History X , and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect so...
Oct 28, 2020•1 hr 26 min•Transcript available on Metacast “I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!” Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset,...
Oct 26, 2020•2 hr 51 min•Transcript available on Metacast “It’s hard to be positive in a negative environment.” On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast interview, Lewis asked McConaughey, "What five things should you eliminate from your life to have a happier, more joyful existence?" These were his answers. Be sure to listen to the full Matthew McConaughey interview: https://link.chtbl.com/1022-pod Mel Robbins: The “Secret” Mindset Habit to Build...
Oct 23, 2020•5 min•Transcript available on Metacast “Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?” On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more! For more go to: ww...
Oct 20, 2020•1 hr 11 min•Transcript available on Metacast “Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!” On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more! For more, go to: www....
Oct 18, 2020•1 hr 29 min•Transcript available on Metacast “We can’t always give a hundred percent to everything all at once.” On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever. Mental health resources: www.mentalhealth.gov The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link...
Oct 16, 2020•6 min•Transcript available on Metacast “It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.” Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more! Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/ For ...
Oct 14, 2020•1 hr 24 min•Transcript available on Metacast “Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.” Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much mo...
Oct 12, 2020•2 hr 36 min•Transcript available on Metacast 
