“If you haven't worked out the past, then you'll be carrying it with you in the present.” On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthe...
Oct 09, 2020•6 min•Transcript available on Metacast “I think gratitude is wonderful, it resets the system so that you can be in pursuit.” In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more! For more info on Andrew's research, check out Huberman Lab. For more: https://lewishowes.com/1016 For Part ...
Oct 07, 2020•56 min•Transcript available on Metacast “We know that when the mind isn’t where we want it to be, we need to use the body to intervene.” Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more. For more info on Andrew's research, check out ...
Oct 05, 2020•1 hr 10 min•Transcript available on Metacast “When we are grateful, we attract more things to be grateful for in our life!” On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life! Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.co...
Oct 02, 2020•5 min•Transcript available on Metacast “If we don’t rewrite our story, we relive our story.” Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispe...
Sep 30, 2020•2 hr 31 min•Transcript available on Metacast “It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.” We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secre...
Sep 28, 2020•51 min•Transcript available on Metacast On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it. Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982
Sep 25, 2020•6 min•Transcript available on Metacast “I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.” Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more. For more: https://lewishowes.com/1010 Read Dr. Edith Eger’s new boo...
Sep 23, 2020•1 hr 5 min•Transcript available on Metacast “Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.” Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all me...
Sep 21, 2020•1 hr 9 min•Transcript available on Metacast “Give yourself permission for discomfort.” On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with D...
Sep 18, 2020•7 min•Transcript available on Metacast “Entrepreneurship isn’t about the money, it’s about a sense of purpose.” Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mis...
Sep 16, 2020•1 hr 1 min•Transcript available on Metacast “There are ways of thinking about stress that can make your body’s response to it healthier.” Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more. Check out the bestselling author of "The Joy of Movement," "The Upside of Stre...
Sep 14, 2020•2 hr 38 min•Transcript available on Metacast "Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/...
Sep 11, 2020•5 min•Transcript available on Metacast “Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.” Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then y...
Sep 09, 2020•1 hr•Transcript available on Metacast “What movement does for the body, stillness does for the mind.” Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." Jay's previous podcast with Lewis: https://lewishowes.co...
Sep 07, 2020•1 hr 21 min•Transcript available on Metacast "The unexamined life is not worth living" - Socrates On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of For...
Sep 04, 2020•5 min•Transcript available on Metacast “Face what’s difficult. Don’t run away from it. Use failure as a teacher.” On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more. Kobe Bryant - Mamba Mentality and the Mind of a Champion Preetha ji - How to Overcome Suffering Rob Bell - ...
Sep 02, 2020•1 hr 6 min•Transcript available on Metacast “My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.” On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journe...
Aug 31, 2020•56 min•Transcript available on Metacast “Don’t miss the moment because you’re thinking about everything that comes with it.” We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transfor...
Aug 28, 2020•5 min•Transcript available on Metacast “Marriage is hard, but I think business partnerships are really really hard.” Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change. Daymond John on How to Close any Dea...
Aug 26, 2020•57 min•Transcript available on Metacast “When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.” Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need. Mel Robbins: The “Secret” Mindset Habit to Building Confidenc...
Aug 24, 2020•46 min•Transcript available on Metacast On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod...
Aug 21, 2020•5 min•Transcript available on Metacast "I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much." Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod ...
Aug 19, 2020•44 min•Transcript available on Metacast "Society has brainwashed us to believe that love and identifying it takes time. That’s a lie." Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you. Stephan's first interview: http://lewishowes.com/730 The Power of Er...
Aug 17, 2020•2 hr 30 min•Transcript available on Metacast “Nothing else matters if you don’t find a way to love yourself for who you are.” On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.cht...
Aug 14, 2020•8 min•Transcript available on Metacast “You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.” Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more. Daymond John on How to Close an...
Aug 12, 2020•1 hr 26 min•Transcript available on Metacast “We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.” Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19. The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/91...
Aug 10, 2020•2 hr 36 min•Transcript available on Metacast On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://li...
Aug 07, 2020•6 min•Transcript available on Metacast “With great vulnerability comes great connection and courage.” Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Ma...
Aug 05, 2020•1 hr 19 min•Transcript available on Metacast “Genius is less about genetics and much more about your daily habits.” Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience. Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-po...
Aug 03, 2020•1 hr 25 min•Transcript available on Metacast 
