On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine. The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22...
“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.” With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world. Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so importa...
“If you pick the easy route, then you’re picking it to give yourself an out.” Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome. Mel...
On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause. Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-po d Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-po d Katherine Schwarzenegger Pratt on the Power of Forgivene...
"The process is a beautiful thing, and I love it. I’ve just forgotten that I love it." Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game. "Kobe Bryant on Mamba Mentality, NBA Titles, and Oscar...
"The tiniest step is the one that moves us toward our goal." Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential. - Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes - Psychologist Laurie Santos e...
On today's 5-minute Friday, Lewis acknowledges the tough moment we're facing in the world and gives actionable advice on how to use this time to set yourself for future success. - Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536 - David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715...
"Genius recognizes genius" Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinct qualities shared by the world's greatest athletes, the dark side of genius, and what he learned from his father, spiritual guru Deepak Chopra. - Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod - Sadhguru teaches you how to control your mind: https://lewishow...
"You can’t have a life in the castle with a mindset in the doghouse." Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth mindset, why you need to choose conviction over convenience, and how to use emotion to your benefit instead of your detriment. - Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536 - David Goggins on mastering your mind and defying the odds: https://lewi...
On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment. -Mel Robbins unveils a new way to think about confidence: https://lewishowes.com/970 -This Les Brown interview is so powerful: https://lewishowes.com/971
"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it." Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success. - Brene Brown teaches you how to cr...
"When you get really good at something, you can mess yourself up by thinking too much." Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes. For more: https://lewishowes.com/976 Learn the science behind happiness: https://lewishowes.com/961 Control your mind with S...
On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another chance to make a positive impact on your life and the world. -For more: https://lewishowes.com/975 -This Mel Robbins interview is so powerful: https://lewishowes.com/970 -Learn how to unlock your creativity: https://lewishowes.com/973...
"It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is." Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful conversation on gender, race, self-doubt, success, and so much more. Laverne is out with a new Netflix film, "Disclosure," which examines how transgender people have been depicted in film and television over the past century. -For more: https://lewishowes.com/974 -This Les Brown interview is so powe...
“Curiosity is the only way we bridge gaps, the only way we build knowledge.” Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Green to discuss why attention is the most valuable commodity in the world, why it's smart to think of ideas as business models, and why we need to break down the walls around vulnerability and curiosity.
On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates on the complicated relationship between wealth, success, happiness, and fulfillment. -For more: https://lewishowes.com/972
"Someone’s opinion of you does not have to become your reality." Lewis chats with motivational speaking icon Les Brown to discuss how to define your own reality, why mental resolve is the most important skill there is, and how to use difficult moments as opportunities for growth. Les also recounts impactful stories from his childhood that helped inform his beliefs on racial injustice in America. -For more: lewishowes.com/971 -Mel Robbins shares the secret mindset habits to build confidence: lewi...
“When the world feels upside down, you always have the power to make it right.” Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice. -Listen to Mel's first interv...
On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how we can start to heal this country. -For our full interview with Reverend Michael Beckwith: lewishowes.com/962 -Text "podcast" to 614-350-9360 to start a conversation with Lewis
"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody." Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in...
"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more. -For more Dr. Rhonda Patrick: lewishowes.com/967 -For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965 -And text 614-350-9360 to start...
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals. -For more: lewishowes.com/966 -Learn to harness your mind with Sadhguru: lewishowes.com/965 -Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.co...
"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace." Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all exp...
"It’s time for us to put our titles down and acknowledge that we’re all human beings." Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a fath...
On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now. -For more: lewishowes.com/963 -Check out: Lewis' impactful interview with Reverend Michael Beckwith -Text: 614-350-3960 to start a conversation with Lewis...
"I am here to contribute to a kind and just global society. Let me be an instrument of peace." As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country. Resources: - Anti-Racism for White People - Guide to Allyship -For more, visit lewishowes.com/962 . And text Lewis ...
“Focusing on others will make you happier than focusing on yourself.” Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more. For more tips on happiness, visit lewishowes.com/961 . And text Lewis at 614-350-...
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging. For more School of Greatness, visit lewishowes.com/960 . And text Lewis at 614-350-3960
“If you dip your toe in the pool, you might find out the pool is not that cold.” Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog. For more Dave Rubin on the School of Greatness, visit lewishowes.com/959 . And text Lewis at 614-350-3960....
"The quality of your relationships say a lot about the quality of your life.” Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama. For more Dan Harris on the School of Greatness, visit lewishowes.com/958 . And text Lewis at 614...
