Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams. In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning. Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior. Jim Kwik, ...
Sep 09, 2022•1 hr 2 min•Transcript available on Metacast Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integr...
Sep 07, 2022•2 hr 32 min•Transcript available on Metacast Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. In this episode you will learn: How to adjust your diet to optimize your hormones. The importance o...
Sep 05, 2022•1 hr 17 min•Transcript available on Metacast Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner. In this episode, Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language. James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relat...
Sep 02, 2022•57 min•Transcript available on Metacast Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible. In this episode you will learn: How the economy and real estate markets are connected. To utilize a growing financial education as a tool. Why you should be living below your means and investing. Three things to ask yourself before you know if you can afford something. For more, go t...
Aug 31, 2022•1 hr 11 min•Transcript available on Metacast Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief , The Honeymoon Effect , and co- author with Steve Bhaerman of Spontaneous Evolution . In this episode you will learn Ways to change your programming. The differences be...
Aug 29, 2022•1 hr 25 min•Transcript available on Metacast Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significanc...
Aug 26, 2022•1 hr 2 min•Transcript available on Metacast Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow , a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others. In this episo...
Aug 24, 2022•1 hr 15 min•Transcript available on Metacast Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: The three things that create e...
Aug 22, 2022•51 min•Transcript available on Metacast Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment. Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basi...
Aug 19, 2022•57 min•Transcript available on Metacast Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals ...
Aug 17, 2022•2 hr 42 min•Transcript available on Metacast Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs . Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served a...
Aug 15, 2022•1 hr 21 min•Transcript available on Metacast Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money. In this episode, Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future. Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simp...
Aug 12, 2022•56 min•Transcript available on Metacast Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past . She shares mental health...
Aug 10, 2022•1 hr 9 min•Transcript available on Metacast A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction , When the Body Says No: Exploring the Stress-Disease Connection , and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's ne...
Aug 08, 2022•54 min•Transcript available on Metacast Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your...
Aug 05, 2022•30 min•Transcript available on Metacast Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward. In this episode you will learn: The difference between working hard and working smart. To truly understand how money plays a part i...
Aug 03, 2022•45 min•Transcript available on Metacast Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group , which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “ Never Split The Difference: Negotiation As If Your Lif...
Aug 01, 2022•2 hr 35 min•Transcript available on Metacast Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs. In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts. Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneu...
Jul 29, 2022•55 min•Transcript available on Metacast Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday: Apple Podcasts Spotify In this episode you will learn: How to create a safe environment for uncomfortable conversations. To change the narrative behind the thinking of mone...
Jul 27, 2022•1 hr 1 min•Transcript available on Metacast Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility , describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has b...
Jul 25, 2022•1 hr 29 min•Transcript available on Metacast Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 20...
Jul 22, 2022•1 hr 10 min•Transcript available on Metacast Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat. William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism. Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medi...
Jul 20, 2022•51 min•Transcript available on Metacast We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to pr...
Jul 18, 2022•33 min•Transcript available on Metacast Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships. In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having differen...
Jul 15, 2022•51 min•Transcript available on Metacast Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You , she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. In this episode, you will learn: The power of your inner spirit Why you can have success and still feel like an imposter How to overcome self-doubt How to find your true...
Jul 13, 2022•1 hr 15 min•Transcript available on Metacast Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs , are global phenomena translated into nearly 30 languag...
Jul 11, 2022•1 hr 5 min•Transcript available on Metacast Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn: Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process. To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life. How to give yourself your unmet needs. For more, go to lewishowes.com/1290 Full Episodes: Dr. Andrew Huberman ...
Jul 08, 2022•1 hr 8 min•Transcript available on Metacast Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy. In this episode you will learn: The 9 science-...
Jul 06, 2022•35 min•Transcript available on Metacast Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness. In this episode you will learn: How to remember your future. H...
Jul 04, 2022•1 hr 5 min•Transcript available on Metacast 
