Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic. He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis fro...
Jul 16, 2021•1 hr 6 min•Transcript available on Metacast Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give y...
Jul 14, 2021•2 hr 33 min•Transcript available on Metacast When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be. So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend ...
Jul 12, 2021•41 min•Transcript available on Metacast The most important thing you can do for your future self is to take control of your health. In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more! For more go to: www.lewishowes.com/1134 Previous episodes of each guest: Dr. Steven Gundry: www.lewishowes.com/521 Dr. Mark Hyman: www.lewishowes.com/916 Dr. Lis...
Jul 09, 2021•2 hr 44 min•Transcript available on Metacast “There is no such thing as time management, there is only self management.” Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to h...
Jul 07, 2021•51 min•Transcript available on Metacast Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again! She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold ...
Jul 05, 2021•59 min•Transcript available on Metacast “The one piece of life I was missing was having the courage to face myself.” - David Goggins Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel co...
Jul 02, 2021•2 hr 58 min•Transcript available on Metacast It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday. So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success. In this ...
Jun 30, 2021•40 min•Transcript available on Metacast “Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.” Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter...
Jun 28, 2021•2 hr 47 min•Transcript available on Metacast “You cannot grow unless you know what your emotions feel like.” Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster...
Jun 25, 2021•54 min•Transcript available on Metacast “Toxic positivity is like putting a bandaid on a bullet wound.” Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster...
Jun 23, 2021•1 hr 14 min•Transcript available on Metacast “If any of your relationships are not intimate, look at why they are not.” Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Un...
Jun 21, 2021•1 hr 17 min•Transcript available on Metacast “Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the pr...
Jun 18, 2021•46 min•Transcript available on Metacast “Fasting is an effective and efficient way of reversing and normalizing blood pressure.” Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the pr...
Jun 16, 2021•1 hr 11 min•Transcript available on Metacast “Who is going to do this work if I’m not doing it?” Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook! In this episode ...
Jun 14, 2021•1 hr 26 min•Transcript available on Metacast “Love expands when our capacity to accept each other expands.” - DeVon Franklin Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship. In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a ...
Jun 11, 2021•2 hr 44 min•Transcript available on Metacast “If it’s good for your heart, it’s good for your brain.” Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relat...
Jun 09, 2021•1 hr 6 min•Transcript available on Metacast “Helmets don’t protect you from brain damage. They protect you from skull fractures.” Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of...
Jun 07, 2021•54 min•Transcript available on Metacast “Personal branding is the digitization of reputation.” Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your lif...
Jun 04, 2021•1 hr 6 min•Transcript available on Metacast “Negative emotions aren’t something that we should be trying to avoid.” Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships. In this episode Lewis and Ethan discuss how to control and engage with th...
Jun 02, 2021•2 hr 39 min•Transcript available on Metacast “What happened yesterday you cannot change, what is happening today you can only experience.” Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical...
May 31, 2021•1 hr 28 min•Transcript available on Metacast “Greatness is realizing your full powers of your entire being." Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business...
May 28, 2021•2 hr 52 min•Transcript available on Metacast “Real love is a two way thing.” Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping ...
May 26, 2021•1 hr 12 min•Transcript available on Metacast “Disagreement is acceptful. Disrespect is not.” Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is al...
May 24, 2021•1 hr 7 min•Transcript available on Metacast “Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.” Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions ...
May 21, 2021•1 hr 21 min•Transcript available on Metacast “Winning requires you to be selfish.” Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, a...
May 19, 2021•1 hr 6 min•Transcript available on Metacast “You can have fear, but you can’t have doubt.” Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, at...
May 17, 2021•1 hr 4 min•Transcript available on Metacast “True empowerment is to take all power back, including blame.” Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. In this ...
May 14, 2021•2 hr 41 min•Transcript available on Metacast “Be of service to the thing you claim to love.” Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'. In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell w...
May 12, 2021•1 hr 10 min•Transcript available on Metacast “The art of medicine is how you present treatments in ways that activates their belief.” Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose ...
May 10, 2021•2 hr 34 min•Transcript available on Metacast 
