Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more...
Oct 15, 2024•48 min•Transcript available on Metacast The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life. In today’s show, Part 2 of You’re Not Crazy: Exploring the Voices in Your Head , Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain in...
Oct 09, 2024•1 hr 5 min•Transcript available on Metacast It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce. During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, ...
Oct 03, 2024•47 min•Transcript available on Metacast In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic, joyful, and full of possibilities. Whether you're unsure of where to start or feel like you're already on the path, this conversation will inspire yo...
Sep 30, 2024•46 min•Transcript available on Metacast In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high. Episode Highlights The Importance of Financial Analysis : How assessing your financial situation can guide decision-making during divorce. Budgeting Strategies : Practical tips for creating a budget to avoid costly mistakes. ...
Sep 28, 2024•43 min•Transcript available on Metacast In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emotions rather than suppressing them. We also explore the challenging behaviors that can emerge when young children lack a safe space to express their fee...
Sep 26, 2024•54 min•Transcript available on Metacast In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life. Episode Highlights Understanding Emotional Sobriety The Seven Core Skills Practical Advice and Inspiring Examples Creating a Healthier, Happier Future Guest Spotlight: Co...
Sep 17, 2024•54 min•Transcript available on Metacast In today’s episode we delve into the art of mediating a complex divorce. Navigating the choppy waters of a high-stakes divorce can be overwhelming, but mediation can offer a more effective and streamlined approach—if you follow the right strategies. Episode Highlights Five Keys to Successful Mediation Transforming Divorce Negotiations Expert Guidance for a Balanced Resolution Guest Spotlight: Judge Jessica Ticktin We are thrilled to welcome Judge Jessica Ticktin to the episode. A retired Circuit...
Sep 08, 2024•39 min•Transcript available on Metacast Welcome to another episode of Journey Beyond Divorce, where we tackle the often overwhelming journey of navigating through a high-conflict divorce. Today, we dive deep into the theme of Divorce and Uncertainty. Divorce inevitably brings a whirlwind of emotions and uncertainties, leaving many feeling lost and overwhelmed. This episode is dedicated to helping you embrace these feelings and transform them into opportunities for growth and self-discovery. We will explore how to face your fears head-...
Sep 03, 2024•13 min•Transcript available on Metacast Kara Francis is a former divorce attorney turned Marriage & Divorce Coach. She has also personally been through divorce. As a recovering perfectionist and "good girl" who did everything "right" but felt completely disconnected and unfulfilled with her former marriage and life, Kara embraces the fact that there is no prescribed “right” or “perfect” way to live your life. She helps her clients release that pressure so they can reconnect to themselves and make decisions that allow them to build a l...
Aug 28, 2024•24 min•Transcript available on Metacast A stay at home, homeschooling mom shares her journey of feeling lost and unseen yet loving being a mom and wife. As her marriage dissolved, so too did her identity. Through a journey from fear to faith, Lisa found her voice and leaned heavily into her Heavenly Father, strengthening her faith and resolve to grow through this difficult transition. During Lisa's divorce one child faced deep struggles, another got engage and married and she navigated an identity crisis and overwhelming fear, landing...
Aug 26, 2024•41 min•Transcript available on Metacast Today, we’re delving into the transformative power of solo travel, especially for those navigating the challenging waters of divorce. Join us as we uncover how embracing self-discovery through solo journeys can be a powerful tool for healing and personal growth. Whether you’re looking to reclaim your sense of adventure or find new perspectives on your life after a major change, this episode is packed with insights on how travel can help you expand into the next chapter of your life. Episode High...
Aug 21, 2024•32 min•Transcript available on Metacast Temporary shared custody is one of the hardest parts of divorce. Both parents experience deep emotions when it comes to their children, making this transition challenging but crucial. It's a time of significant change, and embracing temporary shared parenting can ultimately benefit everyone involved. For the primary parent, adjusting to not being with the kids all the time can be a struggle. They might initially believe that the other parent isn't capable of taking care of the children simply be...
Aug 19, 2024•19 min•Transcript available on Metacast Join us as we unpack the wisdom of *The Codependency Revolution* and learn how to create a future free from the chains of codependency. Episode Highlights: Understanding Codependency and Its Origins: Discover how these patterns often form in high-conflict relationships, particularly with narcissistic partners, and learn about the historical and psychological factors contributing to these unhealthy dynamics. Breaking Free from Codependency: Learn actionable strategies for overcoming codependent b...
Aug 13, 2024•43 min•Transcript available on Metacast In this episode, we dive into crucial divorce preparation strategies, focusing on how to prepare for separation while maintaining secrecy and integrity. We cover essential steps such as gathering financial documents, consulting with a matrimonial attorney, and setting up new email accounts, post office boxes, and bank accounts to safeguard your privacy. We also discuss the importance of seeking support from therapists, coaches, and loved ones during this challenging time. Discover why strategic ...
Aug 07, 2024•10 min•Transcript available on Metacast Today’s guest, Marie-Elizabeth Mali is a Mentor and Brain-Trainer for high-achieving women - and she specializes is FLOW! We’re invited to reinvent ourselves through challenging transitions like divorce. It’s an opportunity for us to examine how we have been thinking and behaving and to let go of what hasn’t been working and adopt new ways of thinking and being that better serve us. Episode Highlights: Understanding Flow vs. Force: Explore the difference between struggling through conflict and e...
Aug 04, 2024•54 min•Transcript available on Metacast Join Kristen as she shares her powerful journey from Ivy League success and Wall Street prominence to navigating the complexities of narcissistic abuse and co-parenting. After stepping away from her career to raise their children, Kristen found herself isolated and facing the challenges of parenting alongside a narcissistic ex-husband. Through this tumultuous period, she rediscovered her self-confidence and learned to accept her ex's behavior as a co-parent. Now, several years post-divorce, Kris...
Jul 23, 2024•39 min•Ep 354•Transcript available on Metacast Today, we're delving into a critical topic that affects many: how to protect yourself financially when facing betrayal in your marriage. Episode Highlights: Practical steps you can take to safeguard your financial interests. Discover what you need to have a clear plan and the right support to avoid being taken advantage of during this challenging time. Explore how to navigate the financial infidelity crises, empowering you to protect your financial future amidst complex divorces. Guest Spotlight...
Jul 22, 2024•45 min•Ep 353•Transcript available on Metacast How do you handle coparenting when your spouse (or soon to be ex) is behaving more like a kid? There may be underlying issues like substance use, neurodiversity or they just may be (much) less responsible than you wish they were. How do you navigate things like shared custody and lifestyle decisions for your kids, when they just aren't in the same place? Karen & Diane challenge our listeners to explore their part in the dynamic, and discuss the fine line between having compassion and caretaking ...
Jul 16, 2024•40 min•Ep 352•Transcript available on Metacast This episode dives deep into the unique struggles men face during divorce, from the pervasive feeling of being unable to protect their children to the profound loss of identity that comes from no longer being seen as the family's provider and protector. Episode Highlights Understanding Men's Unique Challenges During Divorce Societal Expectations and Biases The societal challenges men face during divorce, including the judgment of being seen as villains and navigating a biased legal system. Emoti...
Jul 11, 2024•59 min•Ep 351•Transcript available on Metacast Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift. Key Discussion Points: Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships. Self-Ref...
Jul 09, 2024•16 min•Ep 350•Transcript available on Metacast In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey. Discover the profound impact of aligning your actions with your core values. Today’s guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these...
Jul 06, 2024•38 min•Ep 349•Transcript available on Metacast Welcome to Tender Talks, where we explore navigating children through divorce amidst conflict. In today's episode, we delve into effective communication strategies with children during divorce. Join us as Dr. David S. Marcus, Ph.D., a renowned Clinical Psychologist with over 40 years of expertise in family therapy and child advocacy, shares essential insights. Discover practical advice on supporting children through this challenging transition and fostering a stable environment. Guest Introducti...
Jul 04, 2024•1 hr 5 min•Ep 348•Transcript available on Metacast Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period. Understanding Conflicts and Boundaries: Conflict Dynamics: Living together after you have told your spouse you want a divorce or after they have told you can lead to clashes over shared spaces, routines, and social interactions. Communicati...
Jul 02, 2024•19 min•Ep 347•Transcript available on Metacast Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her ki...
Jun 30, 2024•39 min•Ep 346•Transcript available on Metacast In the aftermath of divorce, single parents face daunting challenges, with affordable housing often standing out as one of the most pressing. The financial burden can be overwhelming, compounded by the emotional toll of managing a household alone while striving to provide stability for their children. Episode Highlights: Partnering for Solutions: Explore the innovative concept of single parents partnering with each other to share housing. By pooling resources, single parents not only split costs...
Jun 29, 2024•37 min•Ep 345•Transcript available on Metacast In this episode, we explore the journey of overcoming divorce fears and finding peace post-divorce. Our guest, Elle, shares her personal transformation from fear and overwhelm to a fulfilling life despite co-parenting with a narcissistic ex-partner. Key Highlights: Facing Fear of the Unknown: Many of us dread the worst-case scenarios during divorce. Elle's story reminds us that our greatest fears often do not materialize. Navigating Life with a Narcissistic Ex: Elle discusses the challenges of c...
Jun 27, 2024•34 min•Ep 344•Transcript available on Metacast Introduction Welcome to Journey Beyond Divorce Podcast, where we provide valuable insights and strategies for families dealing with high-conflict divorce. Today, we're diving into critical areas to help families overcome the challenges of parental alienation. Episode Highlights Understanding Parental Alienation : We'll explore the basics of parental alienation and its impact on both children and the alienated parent. Strategies for Reconnecting : We'll spend most of our time on the HOW - how to ...
Jun 19, 2024•1 hr 1 min•Ep 343•Transcript available on Metacast Navigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential. These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what beh...
Jun 12, 2024•1 hr 1 min•Ep 342•Transcript available on Metacast 
