I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away. In this episode, I’m sharing a raw and real moment, what triggered it, and how I found my way back to calm, clarity, and joy. If you’ve ever needed a reset when life gets messy, this one’s for you. Let's navigate this chaos together shall we... #MidlifeMom #SelfCareInMidlife #OvercomingBadDays #MindsetReset #MomLif...
Jan 26, 2025•23 min•Transcript available on Metacast Consciously choosing to live my best life even when it would be so flippin easy to struggle! Tune in to find out how & why...
Jan 18, 2025•21 min•Transcript available on Metacast Being bad at something and not knowing how to do something can be hard......but it doesn't have to be! What if everything you are wanting to be or learn is already within you? What if the more you look outside of yourself, the harder it gets? It's an inside job! Tune in AND tune in to find out how....
Jan 14, 2025•21 min•Transcript available on Metacast Mastering midlife isn't always fun and games. Sometimes it's about survival and just wanting to disappear into the abyss. #internationalmidlifemom #menopauseineurope
Jan 12, 2025•22 min•Transcript available on Metacast Pack your virtual bags, because travel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this episode, I’m spilling all the juicy details of my adventures and the life lessons I’ve picked up along the way. This isn’t just a place—it’s an experience that cracks your heart wide open and fills it with magic. 🌍 Get ready for the real, raw, and hilariously unfiltered ...
Jan 02, 2025•22 min•Transcript available on Metacast Change is both easy and hard—sounds confusing, right? But it's true! In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your dream life, I’m breaking down the mindset shifts, simple strategies, and a no-BS tool to help you change anything in midlife. If you've ever felt stuck or overwhelmed, this episode is your sign to take the first step and realize that change is not only possible but totally doable—on...
Dec 24, 2024•20 min•Transcript available on Metacast The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode, we’re talking about how to let go of the guilt, avoid the overwhelm, and make this Christmas one to cherish. Spoiler alert: It’s not about the gifts, the perfect tree, or the Pinterest-worthy table setting. It’s about showing up, having fun, and remembering that we only get so many h...
Dec 21, 2024•20 min•Transcript available on Metacast Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me? This morning, I couldn’t stop thinking about how impossible the standards are for women — how we’re told to look a certain way, be a certain size, and somehow never truly feel like we’re enough. It’s exhausting, isn’t it? In this episode, I’m diving into the unspoken truth about women: how so much of our mental energy is spent on how we look and what we eat, and more important...
Dec 19, 2024•21 min•Transcript available on Metacast In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier —you’ll wonder why you didn’t do it sooner. Trust me, midlife magic happens when you finally let this one thing go. Curious? Good. Hit play and let’s talk freedom, joy, and living life your way. #MidlifeFreedom #MidlifeMindset #LetItGo #MasteringMidlife #MidlifeWomen #MindsetShift #WomenOver40 #MidlifeTransformation #LiveLighter #MidlifeHacks #LettingGo #Mid...
Dec 17, 2024•21 min•Transcript available on Metacast Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄 The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without feeling overwhelmed. Stay on track, enjoy the season, and keep your sanity (yes, it’s possible!). Ready to thrive through the holiday feast-fest? Let’s dig in! Here's the link for my FREE Holiday gift - Go from a Hot Mess to a Chill Pill in under 1 minute! #HolidayEatingTips #Midli...
Dec 14, 2024•21 min•Transcript available on Metacast If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point. In this episode I will show you exactly how to unlock the powerful secrets that shame holds and turn shame into blissful, liberating freedom! I will walk you thru 2 exercises that will open up whole new doors that you never even knew existed! This is part of the Un Shaming Clinic I took with David Bedrick and this is his beautiful work. I consider him to be th...
Dec 12, 2024•21 min•Transcript available on Metacast Your health is your foundation—the center that keeps everything spinning, especially in midlife! In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and more vibrant life. Plus, I’m sharing 5 daily habits that have become my absolute non-negotiables for living well, now and into the future —and how you can create your own list to fit your life perfectly. Midlife is your time to shine. Ready to take the first step? Let’s do this toget...
Dec 10, 2024•23 min•Transcript available on Metacast As we enter midlife, there are certain skills we need to learn. In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your toes! Enjoy! #midlifemom #menopause #midlifereboot #midlifeconversations #momsquad
Dec 07, 2024•20 min•Transcript available on Metacast Who are you really in midlife? Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life. We’ll explore what’s been holding you back, how to shed the roles you’ve outgrown, and the steps to rediscover the vibrant, confident woman within. Midlife isn’t about losing yourself—it’s about finding yourself again and stepping into your full power. This is your time to shine. Ready to ...
Dec 03, 2024•20 min•Transcript available on Metacast Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you a badass matriarch. Discover why menopause is less about “slowing down” and more about leveling up. With a mix of science, humor, and heartfelt wisdom, we’ll explore how this stage of life makes you stronger, smarter, and even more essential to your family and community. Get ready t...
Nov 30, 2024•18 min•Transcript available on Metacast Midlife is no joke, but for moms, it’s a whole new adventure. Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the realities of midlife motherhood—the good, the challenging, and the downright hilarious. Get ready to explore how to thrive during this phase, balance what really matters, and reconnect with the amazing woman you’ve always been. Whether you’re looking for inspiration, a laugh, or a reminder ...
Nov 28, 2024•19 min•Transcript available on Metacast Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this! In this episode, we break down the myths about growing older, embrace the wisdom that comes with experience, and explore why this season of life is the best one yet. You’ll laugh, you’ll nod in agreement, and you’ll walk away inspired to own your midlife journey with confidence and joy. Because aging isn’t something to fe...
Nov 26, 2024•21 min•Transcript available on Metacast Ever feel like midlife is a solo journey? You’re not alone in feeling alone. This episode dives deep into one of the most common midlife struggles—loneliness—and offers a fresh, empowering take on how to reconnect with yourself and the world around you. Packed with insights, humor, and actionable tips, it’s your go-to guide for turning isolation into inspiration. Don’t miss this heartfelt conversation that just might change how you see yourself and your midlife journey. Click here to join our Ma...
Nov 23, 2024•20 min•Transcript available on Metacast How do you create the life you’ve always dreamed of when you’re not sure how to get there? The answer is simpler than you think. In this powerful and inspiring episode, we explore the transformative magic of showing up every single day, even when the path feels unclear. You’ll discover how to trust yourself, take small steps daily, and watch as the impossible becomes possible. Whether it’s your health, relationships, purpose, or dreams, this episode will give you the motivation and tools to star...
Nov 21, 2024•22 min•Transcript available on Metacast Who says midlife has to be all serious? In this laugh-out-loud episode, we dive into the hilarious realities of midlife. It's all about finding humor in the quirks of aging and embracing the lighter side of life's transitions. Tune in for some witty stories, relatable moments, and a fresh perspective that’ll leave you smiling (or snorting) through it all. Midlife can be magical—and hysterical—when you stop taking it so seriously. So grab your favorite drink, hit play, and let’s laugh our way thr...
Nov 19, 2024•12 min•Transcript available on Metacast Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches? Because no one can succeed in a vacuum—and midlife is no different. In this episode, we dive into why hiring a coach can be the best investment you make in yourself. From gaining clarity on your goals to breaking through limiting beliefs, coaching is your fast track to thriving, not just surviving, in midlife. Tune in for real-life examples and all the inspiration you need to start your glow-up journey. 💫 #...
Nov 14, 2024•22 min•Transcript available on Metacast In this heartfelt episode, we’re diving into the power of remembrance—both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife. Join me as we explore how looking back can spark new perspectives, inspire gratitude, and remind us to keep moving forward with purpose. Let’s talk about turning memories into wisdom, embracing the lessons we’ve learned, and creating a future that feels even more fulfilling. Tune in for a special midlife reflection, a moment to honor ...
Nov 12, 2024•18 min•Transcript available on Metacast Midlife mornings don’t have to be a struggle—they can be a game-changer! I n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your day. From small steps to a flow that feels uniquely you , I’ll walk you through creating a morning routine that energizes and inspires, even if mornings aren’t your thing. Tune in for fresh ideas, a touch of humor, and practical tips to transform your mornings and make midlife your...
Nov 09, 2024•25 min•Transcript available on Metacast Ever feel like midlife has made you invisible? You’re not alone! Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free from the shadows, reclaiming our spark, and showing up as the vibrant, unstoppable women we are. Tune in for insights, laughs, and practical steps to make midlife your boldest chapter yet. Let’s flip the script on invisibility— Glowvember is here to help you shine! Click here to join ...
Nov 07, 2024•18 min•Transcript available on Metacast Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet. In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets your soul on fire. Let’s talk about letting go of perfection, why it’s liberating to stop caring what others think, and how stepping outside your comfort zone can lead to the most incredible experiences. I’ll share real tips and stories that will inspire you to start living for yourse...
Nov 02, 2024•19 min•Transcript available on Metacast Ever had life throw you a curveball that completely stopped you in your tracks? In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned. Join me as I share my recent experience with a knee injury and the mindset shifts that turned a frustrating setback into a powerful opportunity for growth. Learn why these moments might be just what we need to realign with our goals, find hidden strengths, and discover new paths. Let’s u...
Oct 31, 2024•20 min•Transcript available on Metacast Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything. In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness, and an unapologetic approach to life. We’ll look at the secret sauce that makes life feel lighter and relationships feel easier and share what happens when we stop holding onto things that no longer serve us. Curious about the magic behind this midlife glow-up? Tune in to uncover the ...
Oct 29, 2024•20 min•Transcript available on Metacast Midlife can be lonely. In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections—not just with your partner but with friends and yourself too! It’s time to let go of perfection, show up authentically, and rediscover how fulfilling midlife relationships can be. I’ll share practical tips on overcoming the most common relationship hurdles in midlife, plus the surprising ways that be...
Oct 26, 2024•21 min•Transcript available on Metacast Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to rediscover your passions, embrace new adventures, and finally make time for YOU. From reigniting old hobbies to creating brand new experiences, I’m sharing tips, stories, and mindset shifts to get you inspired and taking action. Don’t wait—your next adventure is calling, and I’m he...
Oct 22, 2024•20 min•Transcript available on Metacast Feeling the midlife brain fog? In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog—one delicious bite at a time. These foods are packed with nutrients to supercharge your memory and keep your brain in tip-top shape. Plus, I’ll give you a quick tip to improve your memory instantly and keep your mind sharp, even in the busiest of days. Ready to give your brain the love it deserves? #BrainHealth #MidlifeBrainBoo...
Oct 19, 2024•20 min•Transcript available on Metacast 
