What if everything we think we know about the history of our species is wrong? That’s the provocative question at the heart of a new book by today’s guest, David Wengrow. Hailed as fascinating, brilliant, and potentially revolutionary, “The Dawn of Everything: A New History of Humanity” debuted at no. 2 on the New York Times bestseller list. Drawing on the latest research in archeology and anthropology, it suggests that the lives of our ancient ancestors were not nasty, brutish, and short. On th...
Dec 15, 2021•1 hr 21 min•Transcript available on Metacast In “Dopamine Nation: Finding Balance in the Age of Indulgence,” Dr. Anna Lembke says today’s superabundance of pleasurable stimuli makes us all vulnerable to overindulgence. But don’t lose hope. Anna, the medical director of addiction medicine at Stanford, says that by understanding how modern stimulants — from Instagram to masturbation machines — prey on our primitive brains, we can find ways to overcome the unhealthy dependencies that prevent us from leading balanced lives.
Dec 08, 2021•1 hr 15 min•Transcript available on Metacast From the time she was in high school, Shellye Archambeau had one dream: she wanted to run a business. Ultimately, she pulled it off, becoming one of Silicon Valley’s first Black female CEOs. But getting there was far from easy. She had to learn how to assemble a network of mentors, overcome imposter syndrome, and challenge herself in ways she could never have imagined. The story of how she did it is the subject of her inspiring book “Unapologetically Ambitious: Take Risks, Break Barriers, and Cr...
Dec 01, 2021•46 min•Transcript available on Metacast Friends aren’t just fun to hang out with and handy in a pinch. They’re also a biological necessity. Rufus talks to journalist Lydia Denworth, author of the book "Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond," about why friends — even the online variety — make us happier, healthier, smarter, and more successful.
Nov 24, 2021•49 min•Transcript available on Metacast We’ve all seen the meme. Two images, side by side. On the left, a photo of Jeff Bezos circa 1998. His hair is receding, his smile geeky, his sweater bulky and brown. The caption? “I sell books.” Then, on the right, there’s Jeff in 2017. His pate is as smooth as Lex Luther’s, his biceps as bulbous as Vin Diesel’s, a satisfied look on his sunglassed face. "I sell whatever the f**k I want,“ reads the caption. That meme is a pretty good metaphor for the era of radical change through which we are liv...
Nov 17, 2021•1 hr 8 min•Transcript available on Metacast Colleges, businesses, and bureaucracies have long operated on an "old power" model — rigid hierarchies that rule from the top down. But Henry Timms says that paradigm is going extinct. In his book, "New Power: How Power Works in Our Hyperconnected World — and How to Make It Work for You," Timms argues there's another force emerging. It's transparent, collaborative — and it's going to embolden all of us to change the world from the bottom up.
Nov 10, 2021•44 min•Transcript available on Metacast In this special episode, three writers share the hard-won wisdom they acquired running track, coaching hockey, and attending surf camp in Costa Rica. First, Olympic runner Alexi Pappas tells us what her career has taught her about self-reliance, mental health, embracing pain, and achieving her dreams. Next, John U. Bacon shares the surprising lessons he learned coaching the country's worst high school hockey team. And finally, journalist Tom Vanderbilt makes a compelling case for being an amateu...
Nov 03, 2021•1 hr 4 min•Transcript available on Metacast Look up the term “Renaissance man” in the dictionary, and you'll probably find a photo of Antonio Damasio. He is a polyglot, an avid reader of fiction, a classical music aficionado, a student of modern philosophy, and an enthusiastic collector of art. This on top of his day job as a neuroscientist, professor, co-director of USC’s Brain and Creativity Institute, and author of brilliant books like “Descartes’ Error” and, most recently, “Feeling & Knowing.” Today, he chats with Rufus about where ou...
Oct 27, 2021•1 hr 5 min•Transcript available on Metacast Our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — recently named “The Extended Mind” by Annie Murphy Paul one of the best books of the year. In this episode, Annie returns to the Next Big Idea podcast for a spirited conversation with Adam in which she defends the fine art of fidgeting, suggests ways to improve group brainstorms, and gives Adam advice on how to talk to his childhood sensei. By the way, Adam's brilliant TED podcast "WorkLife" is back now with a new batch o...
Oct 20, 2021•59 min•Transcript available on Metacast Are you lazy? Social psychologist Devon Price doesn’t think so. In their provocative new book, “Laziness Does Not Exist,” Devon invites us to imagine a world where we stop judging other people for being lazy, stop shaming ourselves for being unproductive, and start realizing that doing less is not a moral failure.
Oct 13, 2021•1 hr 6 min•Transcript available on Metacast When Katy Milkman was a newly minted professor at Wharton, she came across a statistic that stopped her cold: 40 percent of premature deaths result from personal behaviors we can change. Katy decided to do something about that, and for the next decade, she conducted groundbreaking research into the science of achieving lasting behavior change. In “How to Change: The Science of Getting From Where You Are to Where You Want to Be,” she shares what she’s learned. The Next Big Idea Club named “How to...
Oct 06, 2021•52 min•Transcript available on Metacast In his new book, “Rationality: What It Is, Why It Seems Scarce, Why It Matters,” Steven Pinker writes: “When humans set themselves the goal of improving the welfare of their fellows … and they apply their ingenuity in institutions that pool it with others’, they occasionally succeed. When they retain the successes and take note of the failures, the benefits can accumulate.” In this episode, Steven argues that those benefits would accumulate even faster if we all learned a bit of logic, got bette...
Sep 29, 2021•1 hr 3 min•Transcript available on Metacast What if the fates of careers, companies, even entire industries depend on nurturing crazy ideas? In “Loonshots," physicist turned biotech entrepreneur Safi Bahcall pulls back the curtain on history’s greatest scientific, technological, and entrepreneurial breakthroughs, introducing us to a cast of colorful characters with much to teach us about how innovation really happens. In doing so, he provides a brand new framework for understanding the delicate relationship between complex ideas and even ...
Sep 22, 2021•1 hr 2 min•Transcript available on Metacast The deadline is one of the most powerful tools we have for getting work done. So why are we all so afraid of it? After studying organizations that manipulate deadlines to their advantage, Christopher Cox (former chief editor of Harper's and executive editor of GQ) has figured out how to transform deadlines from something to be feared into a superpower to boost productivity and stimulate creativity. He’s bottled his findings in a new book called “The Deadline Effect: How to Work Like It's the Las...
Sep 15, 2021•47 min•Transcript available on Metacast Over the past century, the average human lifespan has doubled. That astonishing statistic is the subject of a new book and PBS series by acclaimed science writer Steven Johnson called “Extra Life: A Short History of Living Longer.” In this episode, he tells Rufus about the renegades who shamed milkmen, spiked public reservoirs, and rode rocket-powered sleds — all in the name of science. They discuss how inventions like vaccines, seatbelts, and sewers made the world a safer place. And they peer i...
Sep 08, 2021•1 hr 12 min•Transcript available on Metacast Every season, we invite the authors of the best new non-fiction to distill their books into five big ideas. Then they read those ideas aloud. We call these book bites, and our app has hundreds of them. In this special episode, we’re sharing three book bites that demystify the art and science of parenting. Journalist Melinda Wenner Moyer offers evidence-based strategies for teaching your kids not to be jerks. Two educators explore the science behind the iconic TV show “Mr. Rogers’ Neighborhood.” ...
Sep 01, 2021•57 min•Transcript available on Metacast Cognitive neuroscientist Christian Jarrett believes your personality is not etched in stone. Instead, he says, it's made of soft clay, and with the right tools, you can sculpt it to lead a happier, healthier, more satisfying life.
Aug 25, 2021•1 hr 9 min•Transcript available on Metacast Conventional wisdom tells us that real joy comes from within: from exercise or meditation, acts of service or the way we look at the world — pretty much anything except material possessions. But author/designer Ingrid Fetell Lee offers a different take in her book “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.” Last season, Ingrid sat down with Next Big Idea Club curator Adam Grant to discuss the powerful relationship between the way we feel and the objects t...
Aug 18, 2021•43 min•Transcript available on Metacast Adam Neumann, handsome, clever, and rich, with a comfortable home (eight of them, actually) and a happy (if slightly hyperactive) disposition, seemed to unite some of the best blessings of existence; and had lived forty years in the world with very little to distress or vex him. In the summer of 2019, he was presiding over the most valuable startup in America: WeWork. To the cynical, it was a glorified desk rental company. To Adam, it was the company that would “elevate the world’s consciousness...
Aug 11, 2021•1 hr 2 min•Transcript available on Metacast We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.
Aug 04, 2021•48 min•Transcript available on Metacast Do we have alcohol to thank for civilization? The answer, according to Edward Slingerland’s new book, “Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization,” is a resounding yes. Edward, who’s a professor at the University of British Columbia and self-proclaimed “philosophical hedonist,” says that far from being an evolutionary fluke, our taste for alcohol is an evolutionary advantage — one that we’ve relied on for millennia to help us lead more social, creative, and pleasurable li...
Jul 27, 2021•1 hr 12 min•Transcript available on Metacast A lot of us run away from tough conversations. Anna Sale runs toward them. For nearly a decade, as the host of the podcast “Death, Sex & Money,” she has been having searching conversations about “the things we think about a lot and need to talk about more.” Now, in her new book, “Let’s Talk About Hard Things,” she blends reportage and memoir to reveal how speaking openly (and listening attentively) can fortify our relationships. That may sound simple, but as one of the book’s reviewers observed,...
Jul 21, 2021•1 hr 11 min•Transcript available on Metacast Malcolm Gladwell’s extraordinary new book, “The Bomber Mafia,” tells the story of a group of pilots who met on a muggy airbase in central Alabama and hatched a plan to revolutionize warfare. This was in the 1930s, the era of the bomber, a new breed of aircraft that could supposedly drop a bomb from six miles up and land it in a pickle barrel. If you could do that, you wouldn’t have to level cities, rack up casualties, or send a single soldier onto the battlefield. Planes could win wars all by th...
Jul 14, 2021•59 min•Transcript available on Metacast Teddy Roosevelt once said that nothing is worth doing “unless it means effort, pain, and difficulty.” And to that bestselling author Greg McKeown says, “Baloney!” There’s no denying that hard work often leads to positive results, but it can just as easily lead to exhaustion, apathy, and burnout. In his script-flipping new book, “Effortless: Make It Easier to Do What Matters Most,” Greg asks: “What if instead of pushing ourselves to — and in some cases well past — our limit, we sought out an easi...
Jul 07, 2021•56 min•Transcript available on Metacast Have you ever lain awake at night, obsessing over a conflict with a colleague or a relative or a politician you’ve never met? That’s what journalist Amanda Ripley calls high conflict. If good conflict is the kind of friction that’s serious and intense but that leads somewhere useful, then high conflict is the kind of friction that gives you rope burn. It’s bitter, all-consuming, unproductive — and worst of all, once you find yourself embroiled in high conflict, it’s almost impossible to get out....
Jun 30, 2021•51 min•Transcript available on Metacast Modern life has not been easy on our brains. Average IQ scores rose steadily throughout the last century. Now they appear to be leveling off. The problem, according to neuroscientists, may be that we have reached our neurobiological limits. Our brains simply can’t work any harder. Luckily, science writer Annie Murphy Paul has a solution. In her bold new book, “The Extended Mind: The Power of Thinking Outside the Brain,” she draws on a wealth of scientific research to show that we’re smarter when...
Jun 23, 2021•1 hr 15 min•Transcript available on Metacast Is it really so bad to be a little bit delusional? Not according to Shankar Vedantam. In his new book, “Useful Delusions: The Power and Paradox of the Self-Deceiving Brain,” he argues that we tell ourselves lies in order to live. We believe our marriages will last, even though there’s a fifty-fifty chance we’re headed for divorce. We trick ourselves into thinking our children are extraordinary because if we saw them for who they really are — average, disobedient, smelly — the body blows of paren...
Jun 16, 2021•59 min•Transcript available on Metacast In 1958, a psychologist named Frank Rosenblatt took a five-ton computer, fed it a steady diet of punch cards, and taught it how to recognize the letter “A.” He called his creation the Perceptron, and his belief in its potential was like that of a deliriously proud parent. One day, he thought, the artificial intelligence he’d built would learn to recognize faces, speak like a human, translate languages, reproduce itself on an assembly line, and even fly to space — at which point, it would no long...
Jun 09, 2021•1 hr 11 min•Transcript available on Metacast Ownership is simple, right? Something is either yours or it isn’t. Case closed. But who owns the space behind your airplane seat, the results of the DNA you took online, the Netflix password you got from your cousin’s roommate? The jury's still out, according to law professors Michael Heller and James Salzman. That’s because ownership isn’t binary or static: it’s a storytelling exercise, and we rely on just six stories to claim everything we own. In this revelatory conversation, Michael and Jame...
Jun 02, 2021•1 hr 13 min•Transcript available on Metacast You’ve posted a photo of your vaccine card on Instagram. The CDC says it’s okay to leave your bunker. Some of your friends have expressed interest in taking off their masks, breaking the six-foot barrier, and hanging out with you. Do you remember how? Whether you’re anxious about leaving your house or impatient to trade your house slippers for blue suede shoes, we could all use a refresher on how to connect with our fellow humans ... in person — and in a way that is not just pleasant but meaning...
May 26, 2021•47 min•Transcript available on Metacast 
