What’s the first thing you do when you wake up in the morning and the last thing you do before bed? If you’re a modern knowledge worker, your answer is probably “check my email.” Makes sense. Your inbox is a busy place, which is why you peek at it, on average, every six minutes: constant vigilance is the only way to keep up. But all that checking comes at a cost. Communication overload undermines your productivity, erodes your focus, zaps your energy, and makes you miserable. Luckily, Cal Newpor...
May 19, 2021•1 hr 14 min•Transcript available on Metacast Our work consumes us. But does it have to? Anthropologist James Suzman has spent decades living in the Kalahari Desert with one of the world’s last hunter-gatherer societies, and he’s concluded that our modern attitudes about work don’t mesh with the views held by our ancestors. For 95 percent of human history, we spent the bulk of our time doing … nothing. What changed? In this millennia-spanning conversation with Next Big Idea Club curator Adam Grant, James makes the case for spending less tim...
May 12, 2021•46 min•Transcript available on Metacast Almost a decade ago, the biochemist Jennifer Doudna and her team at Berkeley figured out how to rewrite our genetic code using a system called CRISPR. Thanks to this miraculous discovery, we now have the power to hunt down cancer cells, deflect oncoming viruses, and cure genetic diseases. But CRISPR has a dark side, morally speaking. In a world where we’ll soon have the power to endow our kids with superior strength and intelligence, how far is too far? Doudna’s groundbreaking discovery and the ...
May 05, 2021•1 hr 11 min•Transcript available on Metacast What’s for dinner? How will we answer that question in 50 years? In this thought-provoking (and occasionally hunger-inducing) conversation, science journalist Amanda Little tells Rufus that the single biggest threat posed by climate change is the collapse of our food systems. Provisions we love, like coffee and wine, are losing their flavor. And crops we rely on, like corn and soy, are getting harder to grow. If we don’t change our agricultural practices, we won’t be able to feed the globe’s swe...
Apr 28, 2021•1 hr 16 min•Transcript available on Metacast Whether or not we care to admit it, we all talk to ourselves. A lot. The voice in our heads yaks it up about half the time we’re awake, and it can speak at a rate of 4,000 words per minute. When it really gets going like that, not everything it says is particularly helpful. We’ve all gotten stuck dwelling on the past, worrying about the future, or standing idly by as our inner monologue devolves from introspection into negativity. Experimental psychologist Ethan Kross calls those moments chatter...
Apr 21, 2021•1 hr 4 min•Transcript available on Metacast Humor is no laughing matter. It inspires innovation, strengthens relationships, disarms tension, and makes you look smart. Seriously. So why are we all afraid to be funny at work? In their new book, “Humor, Seriously,” Stanford professors Jennifer Aaker and Naomi Bagdonas say the recipe for professional success and personal fulfillment is to lighten up, pack a little levity in your briefcase, and start living your life on the precipice of a smile. In today’s episode, they dig into the neuroscien...
Apr 14, 2021•1 hr 15 min•Transcript available on Metacast A few years ago, as he watched his young daughter try out one hobby after another, a thought crossed Tom Vanderbilt’s mind: Why do we work so hard to get our kids to learn new skills when most of us adults stopped trying new things ages ago? For Tom, that contradiction became a call to arms. In defiance of the usual objections — it’s too late! you’re too old! — he took up chess, surfing, singing, juggling, and drawing. His goal wasn’t to gain mastery. He just wanted to prove to himself (and the ...
Apr 07, 2021•1 hr 12 min•Transcript available on Metacast We’re taught that the mark of surefire intelligence is the ability to think and learn. But in his new book, “Think Again,” Adam Grant says that in our turbulent world, there’s a more important skill: the ability to rethink and unlearn. If you can learn how to revise your opinions, check your ego, and admit when you’re wrong, then you’ll be on a path toward wisdom and joy.
Mar 31, 2021•1 hr 29 min•Transcript available on Metacast Sure, opposable thumbs are handy. But in his brilliant new book, “This Is the Voice,” John Colapinto says the voice is our species’ greatest attribute. We rely on it to communicate and collaborate, woo our mates and protect our children, make art and win wars. John would know. A rock ‘n’ roll vocal injury changed his relationship with his instrument and set him on a path to better understand what his voice means to him — and what the voice means to humanity.
Mar 24, 2021•2 hr 33 min•Transcript available on Metacast If you managed to stay awake during Bio 101, then you probably think you have a basic understanding of how your brain works. Not so, says neuroscientist Lisa Feldman Barrett. In this cerebral yet highly entertaining conversation with Next Big Idea Club curator Daniel Pink, Lisa says our brains are made for budgeting, not thinking. She debunks the myth of the lizard brain. And she makes the far-out claim that everything you see and hear, including this podcast, is a hallucination.
Mar 17, 2021•1 hr 1 min•Transcript available on Metacast In all likelihood, some of the biggest moments in your life, like meeting your spouse or finding your job, were the result of a chance encounter or fortunate coincidence. You got lucky. But Christian Busch, who directs the global economy program at NYU, says that with the right mindset, you can regard luck not as something that happens to you but as a skill you can cultivate. In this lively conversation, he gives Rufus pointers on how to live serendipitously, describes the surprising power of ne...
Mar 10, 2021•1 hr 3 min•Transcript available on Metacast Every day, Dr. Carl Hart goes into his laboratory at Columbia University and gets people high. That research has led him to a surprising conclusion: the predominant effects of the drugs he administers — substances like cannabis, cocaine, heroin, and meth — are positive. In this unflinching conversation about Dr. Hart’s bold new book, “Drug Use for Grown-Ups,” Carl and Rufus discuss their own experiences with drugs, connect drug criminalization to structural racism, and ask whether drug use by re...
Mar 03, 2021•1 hr 24 min•Transcript available on Metacast We don’t know when the pandemic will end, but we do know this: while we’ve been stuck at home, the world has been spinning faster than ever. Name any existing trend in technology, healthcare, commerce, or education, and it’s safe to say it has advanced a decade in the last 12 months. That’s because COVID-19, according to NYU professor Scott Galloway, is an accelerant. And in this high-octane conversation, he tells Rufus that if we play it right, we can harness that acceleration to create positiv...
Feb 25, 2021•1 hr 9 min•Transcript available on Metacast The Next Big Idea returns on February 25th.
Feb 19, 2021•57 sec•Transcript available on Metacast Neuroscientist, philosopher, podcaster, author, meditation guru, and unabashed atheist Sam Harris is one of our best-known — and most controversial — public intellectuals. In this bonus episode, he and Rufus talk about consciousness, free will, morality, and people’s stubborn insistence on being irrational.
Sep 25, 2020•1 hr 6 min•Transcript available on Metacast You have to play with the hand you’re dealt. At least that’s what we’re always told. But is it really true? How much of what we achieve in life is the product of our pluck and guile, and how much is just dumb luck? To find out, New Yorker writer Maria Konnikova dropped everything and joined the pro poker tour. The lessons were not what she expected.
Sep 01, 2020•50 min•Transcript available on Metacast You may have heard about Maslow’s hierarchy of needs, which sees human development as a sort of a pyramid, with survival needs at the bottom, social and emotional needs in the middle, and “self-actualization” at the top. Psychologist Scott Barry Kaufman thinks we can do better. Instead of striving to become our best selves, we can strive to connect with the world beyond ourselves — to truly transcend.
Aug 25, 2020•53 min•Transcript available on Metacast Our society is built on the assumption that we’re all a broken stoplight away from reverting to our animal selves. It’s what we’ve come to call “realism.” Historian Rutger Bregman thinks that kind of realism is, well, unrealistic. And not because we can learn to be better, but because deep down, we already are.
Aug 18, 2020•48 min•Transcript available on Metacast Birds do it, bees do it, even fishes in the seas do it. So why do we have such a hard time when people migrate from one place to another? Science writer Sonia Shah presents the evidence that migration is central to the human story -- and it just might save us from what’s coming next.
Aug 11, 2020•48 min•Transcript available on Metacast We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.
Aug 04, 2020•48 min•Transcript available on Metacast Businesses want people to buy their products. Parents want their kids to eat their vegetables. We all want to convince someone to do something. So we push and we prod – but often to no avail. Wharton marketing professor Jonah Berger says there’s a better way. In this high-speed conversation with Rufus, he lays out his formula for removing barriers to change.
Jul 28, 2020•50 min•Transcript available on Metacast Since humans sharpened the first stick and lit the first fire, we have been on an innovation spree, constantly developing new tools and materials to solve our problems. But material scientist Ainissa Ramirez says innovation is a two-way street. Drawing on stories about eight key inventions, she tells Rufus how our creations can change us in surprising ways.
Jul 21, 2020•49 min•Transcript available on Metacast We knew a pandemic was coming. We knew our police were treating some of us differently than others. So why were we so unprepared for what happened? In this eye-opening conversation, Rufus and author Dan Heath dig into what it takes to root out problems at their source, both in our own lives and in the larger world.
Jul 14, 2020•47 min•Transcript available on Metacast Cutting-edge science, music and art, powerful technology, plentiful food. It’s no wonder we sing the praises of civilization. But do we really have it so good? Christopher Ryan says it’s time for a rethink. He tells Rufus that people in non-civilized societies tend to be healthier, happier, and more fulfilled. What can we learn from the life we left behind?
Jul 07, 2020•51 min•Transcript available on Metacast When Dr. Vivek Murthy became U.S. Surgeon General in 2014, he went on a listening tour. What he heard surprised him. Americans were lonely, and it was killing them. In this deeply personal conversation with Next Big Idea Club curator Susan Cain (author of “Quiet”), Murthy makes the medical case for love and friendship.
Jun 30, 2020•48 min•Transcript available on Metacast Olga Khazan describes weirdness as not fitting neatly into a box — regardless of what that box may be. It doesn’t just make other people see you as different — it also makes you feel like you don’t belong. But in this conversation with Next Big Idea Club curator Adam Grant, she says weirdness can also be surprisingly empowering. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 23, 2020•47 min•Transcript available on Metacast Hook-ups, sexting, friends with benefits, ubiquitous porn — sometimes it seems like boys today are growing up in a world of easy sex and mindless gratification. But sit down and talk to them and you get a different story. Rufus speaks with Peggy Orenstein, who interviewed hundreds of boys about how they navigate a minefield of sexual rules and expectations.
Jun 16, 2020•45 min•Transcript available on Metacast Friends aren’t just fun to hang out with and handy in a pinch. They’re also a biological necessity. Rufus talks to journalist Lydia Denworth, author of a new book on the science of friendship, who explains why friends — even the online variety — make us happier, healthier, smarter, and more successful.
Jun 09, 2020•51 min•Transcript available on Metacast We all face fork-in-the-road moments in our lives. In his 2005 bestseller “Blink,” Next Big Idea Club curator (and this episode’s guest interviewer) Malcolm Gladwell famously argued that snap judgments can be just as effective as meticulous planning. In this lively conversation, author Steven Johnson (“Farsighted”) disagrees, arguing that big, complex decisions require careful thought and scenario-building.
Jun 03, 2020•48 min•Transcript available on Metacast In the cacophony of modern life, it can seem that talking, scoring points, and being heard are more important than paying attention to what others have to say. But journalist Kate Murphy says listening — really listening — can strengthen our ties to the people closest to us and create new connections in our lives.
May 26, 2020•45 min•Transcript available on Metacast 
