We go through at least thirty-six major changes in the course of our adulthoods. And yet adapting to those changes is really, really hard. Why is that? Health and science writer Brad Stulberg says it's because our model for change is broken. Luckily, he's here to fix it. Guest: Brad Stulberg Book: "Master of Change: How to Excel When Everything Is Changing – Including You" Host: Caleb Bissinger
In the 1950s, Shaker Heights, Ohio, became a national model for housing integration. In the 1970s, it was known as a crown jewel in the national move to racially integrate schools. So why is its school system now struggling to close a yawning racial achievement gap? Guest: Laura Meckler Book: “Dream Town: Shaker Heights and the Quest for Racial Equity” Host: Caleb Bissinger • Download the Next Big Idea app: nextbigideaclub.com/app
Increasing longevity and the explosion of technology are reshaping the world. What will it mean for your education, your career, and your life? • Mauro Guillén’s new book is “The Perennials: The Megatrends Creating a Postgenerational Society” • Download The Next Big Idea app at nextbigideaclub.com/app
Ultra-processed food makes up 60 percent of the American diet. Though to call it food is a stretch. Because it is not, strictly speaking, food at all. It is an industrially produced edible substance. And it’s killing us. That is the nauseating conclusion Chris van Tulleken reaches in his new book, “Ultra-Processed People: The Science Behind Food That Isn’t Food.” Today, he explains how big businesses have corrupted our diets and what we can do to stop them from causing further harm.
In “Quit: The Power of Knowing When to Walk Away,” cognitive scientist turned professional poker player turned bestselling author Annie Duke says mastering the art of quitting is the key to making smart decisions. (This episode originally aired in October 2022.) Host: Rufus Griscom Guest: Annie Duke Executive Producer: Caleb Bissinger • Want to check out the video e-course Annie made for “Quit”? Download The Next Big Idea app!
In “Dopamine Nation: Finding Balance in the Age of Indulgence,” Dr. Anna Lembke says today’s superabundance of pleasurable stimuli makes us all vulnerable to overindulgence. But don’t lose hope. Anna, the medical director of addiction medicine at Stanford, says that by understanding how modern stimulants — from Instagram to masturbation machines — prey on our primitive brains, we can find ways to overcome the unhealthy dependencies that prevent us from leading balanced lives. (This episode origi...
Henry David Thoreau was a philosopher, poet, and pencil-maker. He was a great resigner and, above all, a superb writer whose masterpiece, "Walden," is considered by many to be America's first environmentalist manifesto. But John Kaag has a different view. "Thoreau's attempt to 'get back to nature,'" he and co-author Jonathan Van Belle write in their new book, "Henry at Work: Thoreau on Making a Living," was an "attempt to get away from the capitalist rat race." By resigning from that race, Thore...
Research has shown that how you spend your morning can have a significant impact on the rest of your day. If you start off feeling anxious and frazzled, chances are you'll end the day feeling the same way. But if you use the first hour after waking up to boost your mental, emotional, and physical well-being, you can set yourself up for a productive and memorable day. Today, Rufus learns how to craft the perfect morning routine from Toby and Kate Oliver, the authors of "Rise and Shine: How to Tra...
The two hottest topics in tech right now are the rise of generative AI and, with Apple’s recent push into spatial computing, the mainstreaming of augmented reality. Will silicon-based machines develop sentience? Will human experience extend into virtual worlds? These distinct technologies may eventually blend to spawn a surprising future, as our “real” world becomes digitally enhanced and our machines behave increasingly like humans. Today, a provocative discussion with some big (human) thinkers...
Are we all so busy doom-scrolling and binge-watching that we’ve forgotten how to have fun? Real fun. Tingly-all-over, natural-high, I-hope-this-never-ends fun. Catherine Price thinks so. But don’t despair. Her latest book, “The Power of Fun,” is jam-packed with research-backed hacks for finding meaning, forging connections, improving your health, and living life to the fullest. All while having a darn good time. (This episode first aired in May 2022.)
For decades, urban planners have blanketed our cities with the cheap and convenient car storage known as parking. They've swapped sidewalks for strip malls and bulldozed bright, inviting storefronts to make room for dark, urine-scented parking garages. In some downtowns, more land is now devoted to parking than buildings. Parking profligacy has left us with cities that are polluted and hostile to pedestrians; they're also increasingly unaffordable because legally required parking can drive up th...
Dr. Peter Attia, author of the #1 New York Times bestseller "Outlive," is back to share cutting-edge tips for improving your sleep, nutrition, and emotional health. (If you missed the first part of our interview with Peter, you can listen to it here.) P.S. • Pickup a copy of "Immortality: A User's Guide" by Steven Johnson at nextbigideaclub.supportingcast.fm • Check out our interviews with Tim Spector and Russell Foster • We're hosting a live taping of the show on June 28th in New York City, fea...
Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations. The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us — heart disease, cancer, Alzheimer's, and type 2 diabetes — but they struggled to help their patients...
David Grann is a staff writer at The New Yorker and the acclaimed author of "The Lost City of Z" and "Killers of the Flower Moon." In his new book, the #1 New York Times bestseller "The Wager: A Tale of Shipwreck, Mutiny, and Murder," he tells the story of an 18th-century British warship that crashed on a godforsaken island off the coast of Patagonia. Stranded and starving, the men descended into murderous anarchy. Years later, when a handful of the survivors returned to England, their heroes' w...
A few years ago, Adam Gopnik, a longtime writer for The New Yorker and three-time winner of the National Magazine Award, started thinking about all the things he wasn't good at. He couldn't dance the foxtrot or bake a brioche. Well into his 50s, he still had no idea how to drive a car. To make matters worse, when he looked around, he saw people who could do these things — often with great skill. How, he wondered, did they do it? How do any of us get good at the things we're good at? And how do s...
Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mo...
"To be alive is to battle stuckness." So declares NYU professor Adam Alter in his new book, "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most." Adam has spent years studying why we get stuck — in dead-end jobs and creative cul-de-sacs — and, crucially, how to go from inertia to success. --- What if Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink hand-picked the eight best books of the year and delivered them to your doorstep? We know that sounds too good to be true, b...
Kevin Kelly has made a career out of looking to the future. He helped pioneer online social networking all the way back in the 1980s, and he co-founded Wired, the magazine devoted to digital technology, when the internet was still an infant. But in his new book, “Excellent Advice for Living,” he looks backward. It’s a collection of 450 bits of wisdom he wishes he’d known when he was young. Things like “Being enthusiastic is worth 25 IQ points” and “That thing that made you weird as a kid could m...
You are not autonomous. You are not an island unto yourself. You, my friend, are a social construct. The “self” you haul around — that yammering voice in your head — was entirely shaped by your relationships and social interactions. That may be upsetting for "you" to hear. But our guest today, Brian Lowery, prefers to see it as pleasantly humbling because if you can learn to let go of the idea that you have an essential self, you can embrace a more expansive view of who you are and who you can b...
What if you could live forever? Okay, maybe not forever, but for a long, long time — like to 150. First of all, is that even possible? And second, what would that mean for your family, your career, the planet? These are the vexing questions acclaimed science writer Steven Johnson answers in his new audiobook, "Immortality: A User's Guide." Here's the elevator pitch: we may be on the cusp of a revolution in the science of aging, and we are not prepared for the consequences. Steven's project is th...
Last month, longtime New Yorker staff writer Michael Specter released a brand new audiobook with our friends at Pushkin. It’s called “Higher Animals: Vaccines, Synthetic Biology, and the Future of Life,” and it’s an inspiring account of the emerging field of synthetic biology — a field where scientists combine chemistry, engineering, and computer science to develop new drugs and therapies for treating diseases of all sorts. This month, Steven Johnson, a frequent guest on this show and a contribu...
What if we told you that every day, in just a few minutes, you could get a master class in better, smarter living from the world's best writers? Sounds too good to be true, right? Well, if you think that, you clearly haven't listened to our new podcast, "The Next Big Idea Daily." Every weekday, host Michael Kovnat chats with authors, researchers, productivity gurus, and life-hacking wizards about tips and tricks you can use to live life to the fullest. Today, we're sharing a preview of the show....
What do your five senses — sight, hearing, smell, taste, and touch — have to do with happiness? According to Gretchen Rubin, a great deal. The world around us, she says, has the potential to dazzle, to entertain, to trigger a state of rapture. If only we pay attention. Today on the show, she shares with Rufus the tools she's developed to delight in the physical world. Gretchen's new book is "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World." You can learn mo...
In his expansive new book, "Psych: The Story of the Human Mind," Paul Bloom, a professor of psychology at the University of Toronto, lays out, in his words, "basically everything I know about the mind." And when he says everything, he means it. Where does consciousness come from? Does IQ matter? What makes us happy? Was Sigmund Freud a madman? The answers to these questions (and more) are all in Paul's book — and in this episode. • To listen to an extended version of Rufus and Paul's conversatio...
How did Oxford shirts, cashmere sweaters, and chinos become staples of American fashion? How did a style born on Ivy League campuses make its way into the mainstream? What does the way we dress say about who we are? To answer those questions, our producer, Caleb, sat down with Avery Trufelman, host of the podcast "American Ivy," and Maggie Bullock, author of the new book "The Kingdom of Prep: The Inside Story of the Rise and (Near) Fall of J.Crew."
So "Succession" is back. The Emmy Award-winning series returned to HBO for its fourth and final season last Sunday. The show, if you haven't seen it, centers on Logan Roy, the aging CEO of a media conglomerate called Waystar Royco, and his three gigantically entitled, dazzlingly profane children, each of whom believe they are the rightful heir to daddy's throne. Like many viewers, we always assumed that Logan's character was based on Rupert Murdoch, the News Corp mogul who famously dangled the k...
RUFUS GRISCOM: Could you share with us your broader mission and how your new book, “Poverty, by America,” supports that mission? MATTHEW DESMOND: I want to end poverty. I want to be part of the movement that’s growing around the country not to treat it but to cure it, not to reduce it but to abolish it. And I say that because we can. We can, as a country, put an end to all this scarcity and deprivation in our midst.
Maryanne Wolf is a professor at UCLA and the renowned author of "Proust and the Squid: The Story and Science of the Reading Brain" and "Reader, Come Home: The Reading Brain in a Digital World." She says deep reading makes you a better thinker, communicator, and citizen. But what happens if you lose the ability to read slowly, patiently, and critically? Is there anything you can do to get it back? --- To hear hundreds of bestselling authors summarize their books in 15 minutes or less, download Th...
Last year, Rufus sat down with philosopher David Chalmers to talk about the allure of virtual reality, whether robots will ever achieve consciousness, and the likelihood that we’re living in a simulation (David thinks it’s about 25 percent). It was a fascinating, freewheeling conversation, and we left large chunks of it on the cutting room floor. Now, though, with ChatGPT and other generative AI platforms taking the world by storm, those unaired sections, many of which were about the ethics of a...
When Kevin Roose, a tech columnist at the New York Times, demoed an AI-powered version of Microsoft's search engine last month, he was blown away. "I'm switching my desktop computer's default search engine to Bing," he declared. A few days later, however, Kevin logged back on and ended up having a conversation with Bing's new chatbot that left him so unsettled he had trouble sleeping afterward. In that two-hour back-and-forth, Bing morphed from chipper research assistant into Sydney, a diabolica...
