Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Jodie Cook has built an incredible empire - she's an award-winning entrepreneur and author, as well as being a champion powerlifter. In this episode of Deep Dive, we chat about some of the tools and systems you can use to unlock your true potential. Whether it's starting your own business, freeing up your mind for more creativity, or just getting the most out of everyday, Jodie's insights and actionable tips are going to help ...
Nov 02, 2023•2 hr 50 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Some people believe that the only way to be successful in like is through grit and determination, but others would say enjoying the journey is the most fulfilling route. In this snippet Ali and Codie weigh up these two opposing point of views. Listen to the full episode here. 🔗 CONNECT WITH CODIE 🎥 YouTube Channel 💻 Website 📸 Instagram 🐦 Twitter 👥 Linkedin 🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/...
Oct 31, 2023•10 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Chris Hutchins is creator and self-proclaimed 'life hacker' as host of the award-winning podcast All the Hacks which teaches listeners how to upgrade their life, money and travel - all while spending less and saving more. He's saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. In the conversation we start by discussing Chris' career journey up until now, followed by a breakd...
Oct 26, 2023•2 hr 3 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Steven Bartlett is a multi-millionaire, in this Snippet he reveals his holy grail habits for success in work and life. Listen to the full episode here 🔗 CONNECT WITH STEVEN 📕 33 Laws Of Business and Life 🎥 YouTube Channel 💻 Website 📸 Instagram 🐦 Twitter 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin...
Oct 24, 2023•3 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to...
Oct 19, 2023•2 hr 55 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Do you panic under pressure? Maybe it’s a job interview, or an important exam, or a presentation at work. Expectation and nerves can get to us, and we don’t know how to cope. But - there are ways that we can build our resilience and work towards the goals that really matter to us. Today on Deep Dive I’m joined by Dan Carter - one of the greatest rugby players of all time. He’s super famous in his home country of New Zealand, w...
Oct 12, 2023•2 hr 35 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive For a lot of people, the creator economy can seem like a bit of a mystery. You might be wondering how to start creating online, or how to scale a side hobby into a monetisable business. And with trends and platforms and algorithms changing all the time, it can be really hard to keep up, let alone know what your next steps could be to make the most of your potential. Today I’m joined by Colin and Samir, the podcasting duo and Y...
Oct 08, 2023•3 hr 35 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive BONUS EPISODE: Today I’m joined by Daniel Ek - a man you might never have heard of but whose business you’ve almost certainly used. Daniel is the co-founder and CEO of Spotify, and he ‘s taken the company from an struggling start-up to industry giant. And, Spotify has just launched a new Audiobook platform - so excited about it. In the episode we talk about Audiobooks on Spotify, and how giving literally hundreds of millions o...
Oct 05, 2023•48 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future re...
Sep 14, 2023•46 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive There's a lot of things human beings crave in life - happiness, knowledge, status, wealth, abundance - and most of us embark on seeking out this relentless pursuit of success without really knowing how to juggle all of our aspirations and goals in life. But what if I told you that there's a way to achieve all of these things and have them exist in harmony, no matter who you are, or where you start out in life? Today I'm joined...
Sep 07, 2023•2 hr 46 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Imagine having so many clients, you had to turn them away. This is the foundation of most successful businesses - to have people lining up wanting to buy your product and do business with you. Our guest today, Daniel Priestley, knows how to turn that into a reality. The term Daniel uses to describe this situation is "oversubscribed". Daniel is the founder of Dent Global, a company that operates across four continents, assistin...
Aug 31, 2023•2 hr 29 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Picture this: you're sitting at your desk, ready to conquer that important task that you’ve been meaning to get around. But somehow you find ourself falling into the rabbit hole of Youtube videos or with a sudden urge to clean your house. Yep, we’ve all been caught by that monster of procrastination. Although procrastination is such a common problem, we still have lots of misperceptions about it. We tend to think that procrast...
Aug 23, 2023•1 hr 19 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive When it comes to building wealth and getting rich, a lot of us want a quick fix answer / that miracle thing that will make us a millionaire. But really there’s no secret formula to get rich quick and personal finance is actually pretty straightforward, but a lot of us tend to shy away from learning about how money really works and where it comes from because we find it boring or because it requires us to do that slightly scary...
Aug 17, 2023•2 hr 4 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Have you ever wondered how some people effortlessly attract success, abundance, and happiness into their lives? There’s one school of thought that suggests our beliefs and intentions have the power to shape our reality, so by manifesting positive thoughts we’re able to change our reality for the better. Some call this concept ‘manifestation’. Over the past few years, the word manifestation has got mixed reviews - sometimes see...
Aug 10, 2023•1 hr•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive We have a lot of people listening to this podcast who potentially want to start their own businesses someday, maybe even today or tomorrow. This interview is with Robin Waite. Robin is a professional business coach, public speaker, and author with 20 years of experience. For 10 years Robin ran a successful design and advertising agency serving over 250 clients which he then sold before helping thousands of people become grow t...
Aug 03, 2023•2 hr 24 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive In a world where we’re always on, always attuned to the constant buzz of notifications and glued to the never ending scroll, it’s no wonder that overstimulation and burnout are on the rise. Globally, people have an of average 6 hours 58 minutes of screen time per day (according to the Average Screen Time Stats 2023) and when you look at an entire week that’s over 46hrs, almost two whole days a week, spent on devices - which is...
Jul 27, 2023•2 hr 33 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive For a lot of us, navigating our future careers can feel like an uncertain and anxiety-inducing time. You might find yourself asking questions like: how do I know that I’m on the right path? Is my job truly fulfilling me? Am I using all my strengths and developing in my role? Do I really have to do this for the next 50 years of my working like? But among all this uncertainty you might be feeling, one thing is for certain - care...
Jul 21, 2023•2 hr 37 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive From my experience working as a doctor, it’s very clear that we don’t treat mental health in the same way as physical health. And even though awareness about mental health has grown in the past decade or so, we still have a long way to go when it comes to understanding this topic and changing our attitudes towards mental health. Someone at the front of the campaign to change the conversation around mental health is Dr Alex Geo...
Jul 13, 2023•2 hr 38 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive My guest this week has an incredibly inspiring story. Codie Sanchez started her career as a journalist covering human trafficking, and was confronted with extreme violence and the worst of humanity on a daily basis. Realising that she didn’t want to be someone who, in her own words, had to ‘fight for a living’ she decided to take a hard pivot into finance. Since entering the world of finance, Codie became partner at private eq...
Jul 06, 2023•2 hr 37 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Most of us know perfectionism as the relentless pursuit of flawlessness, our fatal flaw of having a constant need to meet impossibly high standards. It's a trait that many of us strive for, believing that it will lead to success and happiness. But what if I told you that this concept of perfectionism as we know it isn’t the full picture? And the badge of honour we think perfectionists wear is one big misconception. Today I’m j...
Jun 29, 2023•2 hr 39 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future re...
Jun 22, 2023•2 hr 36 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive ✍️ 5 Steps To Become A Premium Ghostwriter 👉 https://premiumghostwritingblueprint.com/?el=ColeInterview1&htrafficsource=Ali_YT Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random fre...
Jun 16, 2023•2 hr 22 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Balancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a...
Jun 15, 2023•2 hr 46 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Navigating the world of modern dating and romance is hard. Back in our parents’ and grandparents’ days, it was common for people to meet through family or mutual friends. Nowadays, things are a little more complicated. We’re much less likely to meet our potential partners organically. It’s pretty rare for people to meet through sports clubs, events, or just by hanging out with people who live in your local area. The rise of da...
Jun 08, 2023•54 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch durin...
May 04, 2023•1 hr 10 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Listen to the full episode here 👉 https://open.spotify.com/episode/2xbbylq6rcFL0zb5X1I8FB?si=UHJ0ElIIRum_1bkaDzhK4w 🔗 CONNECT WITH CLIFF 🎥 YouTube Channel 💻 Website 📸 Instagram 🐦 Twitter 👥 Linkedin 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin...
May 02, 2023•5 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Rory is the vice chairman of Ogilvy UK, which is one of the biggest marketing and advertising companies in the world. He's the author of the book Alchemy: The Surprising Power of Ideas That Don't Make Sense and his TED talks that have been viewed over 7 million times. In the conversation Rory gives me a masterclass in marketing and advertising ,and reveals the marketing secrets brands use to change our perception of products a...
Apr 27, 2023•2 hr 9 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Listen to the full episode here 👉 https://open.spotify.com/episode/51fkkyNO21bFsBOcYxnquD?si=e11tRiysRsK1VIkKajfrZw 🔗 CONNECT WITH JIM 🎥 YouTube Channel - https://www.youtube.com/@LivBoeree 💻 Website - https://www.jamesrdotymd.com 📸 Instagram - https://www.instagram.com/jamesrdotymd 🐦 Twitter - https://twitter.com/jamesrdotymd 👥 LinkedIn - https://www.linkedin.com/in/jrdoty/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel 🐦 Twi...
Apr 25, 2023•6 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future re...
Apr 20, 2023•2 hr 43 min•Transcript available on Metacast Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance. Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophi...
Apr 18, 2023•6 min•Transcript available on Metacast